Is Therapy Covered by Insurance?
Is Therapy Covered by Insurance? Mental health has steadily climbed the ladder of public health priorities, mirroring a growing acknowledgment of its critical role in our overall well-being. Amidst this positive shift, a practical question emerges for many seeking support, “Is Therapy Covered by Insurance?” The answer, while hopeful, is nuanced, navigating...Learn More
Limiting External Locus of Control for Personal Power
Limiting External Locus of Control for Personal Power Do you ever feel like life is just happening to you, with external forces like luck, fate, or other people dictating the outcomes no matter how hard you try? When everything seems beyond your control, it’s easy to feel stuck and powerless. Psychologists explore these experiences through concepts like locus of...Learn More
Why Am I So Defensive? Defensiveness as Self Advocacy?
Why Am I So Defensive? Exploring Defensiveness as Self Advocacy You sit down to dinner with your partner and they make a comment about having pasta again this week. You feel a rush of heat, and before you know it, you’re becoming defensive, overexplaining yourself about how busy your week has been, how you didn’t have time, and so what if it’s pasta again....Learn More
Therapy Speak: When Language Gets Misused and Weaponized
Therapy Speak: When Language Gets Misused and Weaponized In recent years, therapy speak—the casual and often incorrect use of psychological jargon—has made its way into everyday conversations. Social media, podcasts, and influencers have played a significant role in popularizing terms like “narcissist,” “gaslighting,” “boundaries,” and “trauma dumping.” While...Learn More
Debunking RFK Jr. Myths About Antidepressants
Debunking RFK Jr. Myths About Antidepressants Robert F. Kennedy Jr., the newly confirmed Secretary of Health and Human Services (HHS), has recently made headlines by raising concerns about the safety and efficacy of antidepressants like selective serotonin reuptake inhibitors (SSRIs). During public appearances and interviews, he has suggested that these...Learn More