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Begin Your Mindfulness Meditation Journey 10 Minutes at a Time

by Counseling and Wellness Center of PittsburghJanuary 30, 2026 how to meditate, meditation, mindfulness, mindfulness based stress reduction, wellness1 comment
Begin Your Mindfulness Meditation Journey 10 Minutes at a Time When we think of the term “meditation”, we picture a serene individual sitting for hours on end with a content look on their face. Such looks are ones we yearn to have especially in current times of instability and confusion. However, just like the decline of gym membership subscriptions after January,...
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How Feeling Left Out Affects Mental Health

by Counseling and Wellness Center of PittsburghOctober 22, 2024 belonging, complex post traumatic stress disorder, complex trauma, cptsd, feeling left out, hopelessness, invalidation, isolation, lack of belonging, loneliness, low self esteem, self compassion, social isolation, support system, toxic family, toxic relationships, trauma0 comments
How Feeling Left Out Affects Mental Health Feeling left out from friends and family can be one of the most challenging and isolating experiences in life, where feelings of loneliness, rejection, and despair become a constant companion. It’s a deeply alienating experience, leaving you questioning your worth and place in the world and longing for a sense of...
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Learn How To Trust Yourself With Tips From a Therapist

by Counseling and Wellness Center of PittsburghApril 13, 2024 how to trust yourself, self compassion, self confidence, self efficacy, self empowerment, self improvement, self trust, trust yourself, trusting yourself0 comments
Learn How To Trust Yourself With Tips From a Therapist The journey of beginning to trust yourself is a profound odyssey that begins in childhood and evolves into adulthood. Rooted in our early experiences, self trust forms the bedrock of our confidence and decision-making. However, it’s not immune to erosion, often influenced by external factors and our own...
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Coming Out of a Depressive Episode: Easing Up Pressure

by Counseling and Wellness Center of PittsburghDecember 18, 2023 coming out of a depressive episode, depression, depression counseling, depression recovery, depression support groups, depression therapy, depressive episode, help for depression, lack of motivation, managing depression, NAMI, self care, self compassion, support groups, support system0 comments
Coming Out of a Depressive Episode: Easing Up Pressure Embarking on the path to recovery after a depressive episode can be an arduous journey. While the light at the end of the tunnel may seem like a beacon of hope, the transition back to everyday life often comes with its own set of challenges. It’s crucial to recognize that coming out of a depressive...
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Mental Illness, Negative Self Talk, and Self-Doubt

by Counseling and Wellness Center of PittsburghOctober 25, 2023 cognitive behavioral therapy, cognitive distortions, coping skills, negative self talk, negative thinking, negative thoughts, self compassion0 comments
In the intricate tapestry of the human mind, there are moments when threads of mental illness, negative self talk, and self-doubt weave together, creating a complex pattern that can be challenging to untangle. These elements often coexist and influence one another, leaving individuals feeling trapped in a cycle of despair. However, it’s crucial to understand that there is hope,...
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