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Expectations for the Grieving Process

by Counseling and Wellness Center of PittsburghJune 28, 2023 complicated bereavement, complicated grief, death, death of child, death of husband, death of parent, death of wife, grief, grief counseling, grief therapy, grieving process, grieving the loss of a parent0 comments
Have you ever wondered “is this normal?” during the grieving process. We are here to help you answer that question. According to Therese Rando, there are many things you can expect during the grieving process. You can expect that the grieving process will take longer than most think. According to the Center for Prolonged Grief, “Acute grief occurs in the initial...
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Is Borderline Personality Disorder Genetic?

by Counseling and Wellness Center of PittsburghJune 22, 2023 borderline personality disorder, BPD Relationships0 comments
Borderline personality disorder (BPD) is a mental health condition characterized by emotional instability, which can lead to unpredictable moods, behaviors, and relationships. People with BPD often experience difficulties in maintaining stable interpersonal connections, have a distorted self-image, and exhibit impulsive tendencies. A question frequently asked is, “Is...
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Managing Depression: 14 Tips for Balancing Responsibilities

by Counseling and Wellness Center of PittsburghJune 12, 2023 depression, depression counseling, depression therapy, major depressive disorder, managing depression, mental health, mental illness, stress management0 comments
If you are managing depression and finding it challenging to handle your responsibilities, know that you are not alone. Major depressive disorder (MDD) can have a significant impact, but with recovery and symptom reduction, there is hope. Here are some tips that may assist you in managing depression while fulfilling your obligations: Seek professional help: Never...
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Adverse Childhood Experiences ACEs: Understanding the Impact of Childhood Trauma and Building Resilience

by Counseling and Wellness Center of PittsburghJune 5, 2023 ACEs, Adverse Childhood Experiences, child counseling, children mental health0 comments
Childhood is a time of innocence, wonder, and growth. However, for some individuals, this period may be marred by adverse childhood experiences (ACEs) that can have a lasting impact on their lives. In this blog post, we will explore the world of ACEs, delve into their effects, discuss the importance of addressing and mitigating the consequences of childhood trauma, and explore...
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