412-856-WELL

412-856-WELL

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Wellness Tip of The Month, Frankincense

by Counseling and Wellness Center of PittsburghJanuary 6, 2018 meditation, mental health, mindfulness, personal growth, Uncategorized, wellness, wisdom, yoga0 comments
 Frankincense We love wellness and always are committed to bringing to you all the latest and often times most historically revered practices to sustain and support emotional, physical and spiritual health. This month we are highlighting Frankincense. Some of you may be familiar with the giving of Gold, Frankincense, and Myrrh, in ancient times, these were gifts offered to kings and royalty,...
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The Psychology of a Win!

by Counseling and Wellness Center of PittsburghJune 13, 2016 counseling, educational, mindfulness, popular culture, psychology, wellness0 comments
The Psychology of a Win! Pittsburgh Penguins Stanley Cup 2016 There are many reasons that the city of Pittsburgh and Penguins fans afar are basking in the glory of last night’s Stanley Cup win! If you are like many of the fans, last night’s win may have left you reeling in the energy, perhaps noticing a burst of confidence, optimism, and even sexual energy. Of course psychology has a way of...
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Pop, Rock, Loving Boundlessly, “Latching onto Love”

by Counseling and Wellness Center of PittsburghMay 23, 2016 counseling, couples counseling, couples therapy, dating, marriage counseling, mindfulness, popular culture, psychology, wellness, wisdom0 comments
Pop, Rock, Loving Boundlessly, “Latching onto Love” Love’s Song These thoughts are inspired by recently listening to the popular song titled, “Latch,” a song that many of you might be familiar with, read closely, the lyrics go as follows;   You lift my heart up when the rest of me is down You, you enchant me even when you’re not around If there are boundaries, I...
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Anxiety; Pills and Possibilities, A Psychotherapists Musings

by Stephanie McCrackenApril 30, 2014 counseling, mindfulness, personal growth, psychology, psychotherapy0 comments
Who among us has not suffered from feelings of anxiety at some point in his or her life, it is common enough to be among the more often seen symptoms which bring an individual into a therapist’s office. Even for the most staunchly healthy psyches anxiety is a typical benchmark which exists in a range of degrees within the human emotive process. Depending upon you as the individual and the...
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Wounded Warrior, How to Survive a Loss of Love, Divorce Counseling and Breaking Up

by Stephanie McCrackenJanuary 27, 2014 counseling, couples counseling, personal growth, psychotherapy0 comments
   Wounded warrior, How to Survive a Loss of Love… The termination phase of love is a magnificent hurtle or sticking point for many of the lovers out there. Even if all seems hopeless right now, I want anyone wounded in love to recognize that there is abundant likelihood that your heart, mind, and spirit will make a full recovery. This does however require one to make use of some specific...
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Relationships, to have, hold or do not resuscitate? Marriage Counseling and Thoughts

by Stephanie McCrackenJanuary 16, 2014 counseling, couples counseling, couples therapy, marriage counseling, psychotherapy0 comments
The abundant contentment which our long term relationships provide is for many the ultimate hallmark of a life well-lived. Our human bonds sustain our happiness filling our celebrations with glee and making life burdens a bit easier to manage. Romantic relationships exert tremendous effects upon our long term happiness and even health. According to The National Institute of Mental Health,...
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