Be Your Own Beloved: Cultivating Self-Care

January 22, 2018 by Counseling and Wellness Center of Pittsburgh counseling, meditation, mindfulness, wellness, wellness pittsburgh, yoga 0 comments

Be Your Own Beloved: Cultivating Self Care

Counseling and Wellness Center of Pittsburgh, 830 Western ave, Pittsburgh 15233

Saturday Feb 10, 10am

Being your own beloved means treating yourself with the same love and kindness as you would to a dear friend. Just like you cannot fill from an empty cup, you cannot fully love someone else until you love yourself. This Valentines Day, give yourself (and your partner) the gift of self-care.

Join Kayla Hersberger, yoga instructor, essential oil lover, and advocate for natural living in this seminar which will include;

A guided heart-opening meditation
A writing exercise (bring your journal!)
Tips for starting and maintaining a self-care practice
Instruction to self-massage with essential oils

We kindly ask for a $5 love donation to cover the cost of oils, but no one will be turned away due to lack of funds.

https://www.facebook.com/events/1981214532133559

Mike Cuccaro

02/08/2021

Good location and a positive and safe-feeling environment throughout the facility. My counselor is intelligent, kind, respectful, professional, and very skilled at affecting productive outcomes.

Hannah S

17/02/2021

I was recommended to Justina by a friend, I’ve seen several therapist in the past and none of them felt like a good fit for me. As soon as I meet Justina I felt like I finally found a doctor who cared about me and my progress mentally, she honestly goes above and beyond. In the couple months I’ve been seeing her my progress mentally has done nothing but improve, I actually look forward to our sessions. Thank you Justina, not like any therapist I’ve ever meet, you can tell she cares about her patience and their progress.

Lauren Hoffman

I love working with Justina! She's very kind and has helped me so much. I highly recommend her!

dominique rini

Justina Williams is a great therapist. She really listens to me and helped me in my time of need. It was easy to get an appointment with her. I highly recommend seeing her for a variety of needs

john Krebs

I have been meaning to leave a review for quite sometime now but unfortunately I haven’t had a minute to do so. I noticed some previous reviews and I feel obligated to set some things straight regarding the wellness center and one of their therapists - Justina Williams. She is by far the best therapist I have had (and I have been doing therapy sessions at a variety of locations for some years now). I obviously can’t discuss what we talk about but I can honestly say I feel like a weight is lifted off my shoulders when I leave our sessions. She is a very sweet individual and you can tell she genuinely cares about her profession and the people involved . It’s insulting to see what someone else keeps trying to portray her as in these “different alias’s” of reviews. As long as she is a therapist , I will not be going anywhere else. Thank you wellness center for always providing the utmost service all around !

Fauna Butera

Great therapists with a variety of specialities!

Erin McNally

16/02/2021

Justina is by far the best counselor I have seen. She helps me find different ways to engage with my and help me find myself in very darkening times. I am ever so grateful for her being my therapist.

Be Your Own Beloved: Cultivating Self-Care

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