Our Therapists 4 Favorite Mindfulness Meditation Apps
by Counseling and Wellness Center of PittsburghNovember 29, 2016 counseling, educational, holidays, meditation, mindfulness, popular culture, psychology, psychotherapy, therapist, therapists, therapy, wellness0 comments
It’s that time of year when stresses are high and the promise of a new year will start the search for which shiny tools and objects to help us reach our most Mindful and Meditation Zenned-Out Enlightenment. Our therapists have collaborated to compile a list of meditation and mindfulness based apps that we believe do a great job at assisting wellness seeking users in the creation of greater peace, clarity, awareness, and stress relief. The benefits of mindfulness and stress relief are a ten-fold and apps are an excellent resource to hone in on the merger of technology and wellness, here is what our therapists have come up with for you!
Headspace is a guided meditation and mindfulness app that offers users a variety of mediation styles to begin their practice. This is suitable for those who are interested in starting their meditation journey and gives the added benefit of graduation to various levels after having mastered each step. This app also has a feature to choose the kind of mediation that you are wanting to focus on with options such as anxiety and stress reduction or performance enhancement. User friendly and readily available in your app store. check it out at https://www.headspace.com/headspace-meditation-app
This is one our absolute favorites for helping the user foster greater mind-body awareness. In addition to various meditation settings we are also able to set reminders which sound an alert at various times through the day and then cue our attention to pausing and taking a moment to breath or to assess our feeling state. Check it out at https://itunes.apple.com/us/app/mindfulness-app-meditation/id417071430?mt=8
This is an excellent tool for kids as well as teens and adults. With exercises and devices to enhance compassion and kindness this is an empathy building app that devotes itself to making the world a better place, one head space at a time. Additionally, this one is free, who could argue with that! check it out at https://smilingmind.com.au/
This is designed specifically for advanced meditators and mindfulness aficionados, the options are a plenty where you can choose to use music or without music, as well as options for chanting. What is especially helpful about this app is the option to track your heart rate, with the ability to slow the heart rate being one of the best benefits reported by long time meditators this hones in on the development of that stress relieving, longevity enhancing potential. Check it out at https://www.sattva.life/apps
Mindfully, Meditated, and always yours,
The Counseling and Wellness Center of Pittsburgh Team!
830 Western Avenue Pittsburgh Pa 15233
Holiday Giving FOOD DRIVE
by Counseling and Wellness Center of PittsburghNovember 4, 2016 community outreach, counseling, mindfulness, therapist, therapists, therapy, wellness0 comments
Holiday Giving and Food Drive
We at CWCPGH are committed to giving back to the community, we pledge to partner with one charitable organization each year to give back to our community. As we all know, the holidays are time of feasting, togetherness, and giving. Most of the people that we are lucky enough to encounter have more than enough to eat and enjoy this holiday season but that isn’t the case for all the families, couples, and children in our city. Our team of therapists is calling upon our patrons and our cyber friends to start a giving chain. This year, we have partnered with Community Human Services Food Pantry, Community Human Services offers food, housing, and social services to those in need, to learn more about them follow the link http://www.chscorp.org/.
CHS is in need of the following items;
Toiletries such as tooth brushes, tooth paste, shampoo etc
We have a drop box located in our lobby starting November, 7, 2016. Please deposit all non-perishable food items there, if you have an item but are unable to drop off please contact us at InfoCounseling@gmail.com will have the donation items picked up for your convenience. We at The Counseling and Wellness Center of Pittsburgh take our community outreach initiatives seriously so we have decided to match each donation that we receive on a one to one basis, meaning that for each food or toiletry item that we receive we will donate one more to CHS. Let’s see how many people we can help to enjoy good tidings and feasting this holiday season. Thank you so much for your participation and a Very Happy Holiday Wish to All of You!
The Counseling and Wellness Center of Pittsburgh Therapy Team
830 Western Avenue Pittsburgh Pa 15233
Love, Aspires, Inspires, A Verb from the Muses
by Counseling and Wellness Center of PittsburghNovember 3, 2016 couples counseling, couples therapy, divorce, marriage counseling, mindfulness, personal growth, psychotherapy, therapist, therapists, therapy, wellness, wisdom0 comments
Love, Aspires, Inspires, A Verb from the Muses
There are relationships, there are couples, marriages in fact which succeed in months, years, decades even in commitment and in monogamy without living in love. Let us not confuse the fact that because we have created a relationship that we are loving another person. Just as we know sex can exist without love, long and short term relationships exist, co-habitation, partnerships, they are aplenty without love. Often as therapists, we see couples in crisis, they bring in the scathing shards of their shattered romance and wonder how they can rebuild the faith in their affection. Across America the typical couples make a beeline for argumentative conversation which meanders around topics of how can we get our partner to hear, to see, to acknowledge our needs and to change their behavior. Certainly, these lines of inquiry have their place in the creation of meaningful bonds, we expect and validate that there must be a mutual and respectful collaboration and a relationship is a place where both member’s voices are heard, understood, and at the minimum respectfully entertained. For this essay, let us examine the relationship from a separate space, in recognition that true love isn’t about what we can get, how we get our partner to put down the toilet seat or offer more physical intimacy, it is within what we can give, as at its root, love is not about us as individuals it is about the other, the beloved other.
Love is Patient
Love is patient, love does not make unnecessary demands upon time or attention as love remains present when hearing “no”, “not right now”, “maybe tomorrow” or another day. Love excites to hear no because it is within “no” that an opportunity to understand a boundary exists. Love listens and can hear the fears and anxieties beneath the shaking words of long and difficult days, and with best intention, love seeks to sooth anxiousness and fear. Love is the gentle nuzzle which brings the sharp wail of the crying baby closer into bosom. Love is the gracious wind which billows atop positive intentions, the sweet breezes which pollinate The Delicate Cherry Blossom and The Mighty Japanese Maple, alike.
Love is Kindness
Love is kindness and the assumption that our beloved is offering to us goodness. Love is so infinitely gentle in its delivery of words and connection; it is lovingness which exudes its feather tipped delivery, not sharp needling. Love is inquisitive and present; she is the instillation of hope. Love connects and harmonizes towards natures bountiful flow. Love is abundant and shares in the quest for greater understanding and timely compassion.
Love is Sacrifice
Love is sacrifice, the ultimate sacrifice indeed because love makes no room for the egos demands and rigid preconceived notions of personal expectations. To love is to receive and respond to another person’s needs. Love is a beacon and a refuge, the replenishment of optimism, as indeed there are many who would proffer that love is a delusion and perhaps it is true. Perhaps there could be no love in the universe if it weren’t for the proverbial rose colored glasses that tinge our earthen bonds with eternal delight. We can see it in those who share in it, as there are indeed relationships, there are passionate romances and sexually fueled emissions of pleasure but many or most of those are not in fact love. Love is connection, love chooses us and then we choose to make the leap of faith offering our brittle bones in their vulnerable frailty to the source of human faith.
For many lofty philosophical types and religious leaders, love is indeed The Source, it is the meaning for human existence, love, the elixir of the gods is all plentiful but sometimes too the well runs dry. Yet I can promise any reader this; that if we have come to a place where we question the integrity, the meaning, the strength of our connection in our relationship, that we have in fact moved away from these necessary components, these loving heart swelling calliopes. Sometimes too, that is for the best, not every person, place or moment is deserving of love and this thing which is so pure and grand, this glimmering star dust may not be within the reach of capacity for each of us or in each moment, dear mortals, this too is much more than ok. Let us all be cautiously aware of loves impostors dressed as the fool, searching for easy answers, demanding knowingness, the ego, suspicions and cruelty, violating boundaries, dismissal, withdrawing, manipulation, these, none of these deserve the association to loves eternal expansiveness. When we speak of boredom and unmet needs we are no longer singing the praises of love, these are only ego.
We always know most immediately those who are vibrating near the pulse of loves harpsichord, their eyes shone a bit more brightly, they are willing to look beyond the shadowy valleys to take in the vistas of the cloudless sky, yes, yes, just perhaps that is it, the source of it all, love a gift pluming and cascading like the most precious gift, the rays of sun dancing down from way, way, up there.
Your friends The Troubadours of The Millennium
In love and light,
The Counseling and Wellness Center of Pittsburgh
830 Western Avenue
Pittsburgh Pa 15233