4 Dietitian Tips for Body Positive Weight Management
In more recent years, society has progressed towards a body positive mindset, inclusivity and loving your body at any size. In turn, the question surrounding food and nutrition is transitioning to “what can my body do,” instead of a detrimental focus on the number on a scale. With this shift, the focus on nutrition and a weight management mindset of restriction is also changing....Learn More
8 Sober Activities To Do in Pittsburgh
National Recovery month is observed in September every year. It gives us the opportunity to celebrate Sober life, break down stigmas and bring awareness to addiction. The month serves as a celebration of the steps taking to improve access, information, and treatment. You can observe National Sober Month by spending it Sober. While that may seem simple enough, it may come as a...Learn More
5 Fall Drinks You’ll Want to Make This Fall
Fall is here and our senses look toward Autumn: nutmeg & cinnamon, pumpkin patches, warm coffee, light jackets, and gorgeous sunsets. There’s nothing like evenings in the Fall. It’s just cool enough during the day that cozying up with a warm tea is the perfect medicine to wind down. Here’s a list of some of our favorite fall drinks to warm you up, boost your immune...Learn More