10 Natural and Sustainable Ways to Manage Anxiety that Aren’t Meditation or Exercise!
Anxiety management in a healthy sustainable way! Here is the ultimate listicle of healthy ways to reduce and manage anxiety symptoms beyond meditation and exercise because while both of those do work, they might not be in everyone’s tool bag. Here are 10 simple and effective therapist verified ways to help. Blow bubbles! This works two ways, one who can be anxious when they are...Learn More
Six Steps to Get Motivated to Achieve Your Goals
When it comes to setting goals, it isn’t hard to think of where you’d like to be in six months, a year, or even five years. Making steady progress towards these goals is another story entirely. Here are six concrete steps you can take towards achieving your goals, even when your motivation is running dry. 1. Dress The Part While the COVID-19 pandemic has welcomed a new era of casual dress that...Learn More
How to be a Great Listener Part I: The Attitude of a Compassionate Listener
“Listening is an art that requires attention over talents, spirit over ego, others over self.” – Dean Jackson The Attitude of Great Listeners Developing effective and compassionate listening skills is absolutely essential in order to maintain a strong and healthy relationship. Becoming a great listener is not only vital for flourishing romantic relationships, but it is also a skill...Learn More