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Self Diagnosis: Do I Have ADHD? Do I Have Autism?

by Counseling and Wellness Center of PittsburghApril 25, 2024 ADHD, ADHD / ADD, ADHD in women, adhd testing, ASD, ASDs, autism, autism spectrum disorder, autism spectrum disorders, do i have adhd, do i have autism, neurodivergence, neurodiversity, neurotypical, self diagnosis, self-diagnosis0 comments
Self Diagnosis: Do I Have ADHD? Do I Have Autism? In recent years, there has been a notable rise in the diagnosis of Autism Spectrum Disorders (ASD) and Attention Deficit Hyperactivity Disorder (ADHD). Concurrently there has been a significant increase in Google Searches for “Do I Have Autism?” and “Do I Have ADHD?”. “Do I have ADHD” Google...
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The Sober Curious Movement Popularized by Gen Z

by Counseling and Wellness Center of PittsburghApril 19, 2024 gen z, generation z, millennials, sober curious, sober curious movement, sober life, Sobriety0 comments
The Sober Curious Movement Popularized by Gen Z What is Sober Curious? In a world that often glorifies the indulgence of alcohol, a quiet revolution is underway. Enter the “sober curious” movement, a term coined by author Ruby Warrington in her book “Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep...
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Learn How To Trust Yourself With Tips From a Therapist

by Counseling and Wellness Center of PittsburghApril 13, 2024 how to trust yourself, self compassion, self confidence, self efficacy, self empowerment, self improvement, self trust, trust yourself, trusting yourself0 comments
Learn How To Trust Yourself With Tips From a Therapist The journey of beginning to trust yourself is a profound odyssey that begins in childhood and evolves into adulthood. Rooted in our early experiences, self trust forms the bedrock of our confidence and decision-making. However, it’s not immune to erosion, often influenced by external factors and our own...
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Why Do People Drink Alcohol?

by Counseling and Wellness Center of PittsburghApril 8, 2024 addiction, alcohol, alcohol abuse, alcohol addiction, alcohol awareness month, alcohol consumption, alcohol use, binge drinking, drinking alcohol, drinking too much, excessive drinking, quitting alcohol, Sobriety0 comments
Why Do People Drink Alcohol? April is Alcohol Awareness Month, making it the ideal time to delve into the question: why do people drink alcohol? This month prompts discussions about alcohol use, its mental health effects, addiction, and the journey to sobriety.  Alcohol has a rich history in this country, and today remains the most socially accepted and publicly...
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