Self-Care Strategies That Promote Positive Mental Well-Being
Self-Care Strategies That Promote Positive Mental Well-Being It’s safe to say most of us would rather be happy than unhappy. However, sometimes it’s easy to roll through life allowing your attitude to be shaped, rather than taking steps to increase your own happiness. With that in mind, read on for key self-care strategies you can add to...Learn More
What is an Anti-Diet Dietitian
First let’s talk about what being a dietitian is before what address what being an anti diet dietitian is…. A Registered Dietitian is a food and nutrition expert that has undergone rigorous education. This includes a bachelors or masters degree in an accredited program, about one year of supervised practice, and completion of the national examination. A nutritionist is not a protected title...Learn More
8 Signs that Your Relationship will Lead to Marriage
According to the US National Bureau of Family and Marriage Statistics, in 2017 there were 130 million married couples living in the US. Still, not every relationship is going to make it to the altar, it is even true that not every healthy or compatible relationship will have long term potential. The issue is that everyone is looking for something a little different to inspire them to settle...Learn More
Why its important to take care of your mental health
This Is Why its important to take care of your mental health By: Melissa Howard One in five American adults experiences some form of a mental disorder each year, yet only 25 percent feel that others show them any compassion due to the negative stereotypes often associated with mental health disorders. Sadly, this can prevent individuals from getting proper treatment, or disclosing their...Learn More
Rituals reduce stress, enhance performance, 5 rituals you should try for transformation
Rituals, reducing stress and adding joyful meaning to life 5 Rituals You Should Try For transformation and wellness Ever wonder why Michael Jordan wore his North Carolina shorts under his Chicago Bulls shorts every game? Rituals have enormous power to sooth and inspire as well as bring back balance to mental health by reducing anxiety and increasing confidence. According to the National...Learn More