Sleep hygiene: 8 Steps to Better Rest by Pittsburgh Pennsylvania Mental Health Experts
Sleep hygiene is a science formulated to help people overcome disrupted rest by removing any barriers that a person might be unknowingly creating that prevent against deep and complete rest. According to the American Sleep foundation, 47% of Americans report poor quality sleep has affected their daily performance in the last month. As mental health counselors know, there is a significant...Learn More
PTSD in the Black Community
Recent events have some people scared. This makes sense. People are clamoring for change, and tensions are high. Not to mention, the nation is still in the middle of a worldwide pandemic that has left millions unemployed and our economy teetering on the edge of a cliff. All of these disasters and injustices have disproportionately affected minorities. Some people will be traumatized by the...Learn More