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6 Ways Your Food Choices Can Help Lower Stress and Support Mental Health

by Counseling and Wellness Center of PittsburghOctober 21, 2021 Certified Nutritionist, dietician, dietitian, dietitian nutritionist, dietitian nutritionist near me, food for anxiety, food for depression, food for mood, healthy eating, healthy food, nutrition, Nutrition Counseling, Nutritionist, registered dietitian, registered licensed dietitian0 comments
There are no magic foods for boosting your mood. But when Registered Dietitian Kali Alrutz works with patients at the Counseling and Wellness Center of Pittsburgh, she often begins by telling them that a healthy diet can really help support their mental health, as well as their physical health.   Can Stress Cause Increased Appetite? Yes, stress can cause increased appetite. When your body...
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Which Meditation Style is Right for You?

by Counseling and Wellness Center of PittsburghOctober 20, 2021 help for anxiety, how to meditate, kinds of meditation, meditation, mindfulness, relaxation, stress management, wellness0 comments
There are a plethora of meditation styles available which can support your overall wellness goals. With such an array of meditation styles, you may wonder which form would be most helpful for you to reduce stress or induce your next nirvana. Since each meditation style require different skills and mindsets, read on to see which one might be right for you. Walking Meditation. Walking...
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8 Ways to Make Your Relationship More Comfortable

by Counseling and Wellness Center of PittsburghOctober 18, 2021 comfortable relationship, couples communication, couples counseling, couples therapy, healthy relationships, relationship, relationship conflict, relationship resolutions0 comments
Relationship Advice for Couples At the start of a relationship, it’s perfectly normal and natural to feel nerves. You are still trying to present the best version of yourselves. Over time though and as the relationship progresses, it’s vital to learn how to feel comfortable in your relationship. A lack of comfort with your partner can prevent you from growing as a couple and can possibly...
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