

There are no magic foods for boosting your mood. But when Registered Dietitian Kali Alrutz works with patients at the Counseling and Wellness Center of Pittsburgh, she often begins by telling them that a healthy diet can really help support their mental health, as well as their physical health.
Kidsburgh asked Alrutz for advice on how Pittsburgh families can use healthy food and drink to help manage stress. Here are her tips:
Kali is looking forward to helping you achieve your goals. Whether it is something you have been wanting to do for a while, or recently decided to seek professional assistance, she is here for you. With personalized nutrition therapy, guidance, and support to help you throughout your journey to better health and overall wellness, Kali will be there every step of the way to help you succeed.
Kali provides in-person therapy in our South Hills location. If you’re interested in working with Kali, you can reach us at 412-322-2129 or email us at info@counselingwellnesspgh.com to get started. Or contact us here.
This story was originally published by Kidsburgh.org, the nonprofit news website where families in the Pittsburgh region can discover local resources and expert advice on raising healthy, thriving children in southwestern PA. You can sign up for their free newsletter here.
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