ADHD in the Workplace: Success Strategies To Implement

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of adults in the workplace. While ADHD brings unique strengths such as creativity and hyperfocus, it can also present challenges in a professional setting. In this blog, we will explore strategies and guidance on managing ADHD in the workplace, including the crucial aspects of...Learn More

12 Ways to Spend More Time Outdoors

With the crisp, autumn air in Pittsburgh, seizing the last warm days before winter arrives is a true delight. Embracing the outdoors during this season can infuse your days with a touch of brightness and tranquility. Increasingly, we learn that the great outdoors may have many secrets to enhancing our wellness potential. In fact in a 2013 study published by the National Institute of...Learn More

Psychological Testing & A Caution on Self-Diagnosing Mental Health

In recent times, social media has become a valuable source of information, support, and community for individuals seeking to understand their mental health. While it’s great to see awareness increasing, there’s a concerning trend of self-diagnosing mental health conditions like ADHD and personality disorders based on online content. In this blog post, we’ll...Learn More

CBT vs DBT vs ACT: What Are The Types of Therapy Available

At Counseling and Wellness Center of Pittsburgh, we understand that every individual’s journey to mental health and well-being is unique. That’s why we offer many types of therapies to address a variety of emotional and psychological challenges. Among the many approaches available, you can explore several effective therapies including, Cognitive-Behavioral Therapy (CBT)...Learn More

Toxic Positivity: The Dark Side of “Always Be Positive”

In a world that often seems relentless and challenging, the mantra of “always be positive” has become a resounding echo in our ears. We’re bombarded with motivational quotes and social media posts exhorting us to “look on the bright side” and “stay positive.” Positivity, in and of itself, is a valuable trait, but when taken to extremes, it...Learn More

The Mind Body Connection: Listening to Your Body’s Signals

Have you ever experienced a day when certain parts of your body simply ache? Or have you found it challenging to sit still, caught in a repetitive behavior like leg shaking? Our bodies communicate with us in various ways, offering insights that we must learn to understand. Let’s explore the mind body connection, acknowledging how the mind and body influence each other. At times,...Learn More