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Mental Illness, Negative Self Talk, and Self-Doubt

by Counseling and Wellness Center of PittsburghOctober 25, 2023 cognitive behavioral therapy, cognitive distortions, coping skills, negative self talk, negative thinking, negative thoughts, self compassion0 comments
In the intricate tapestry of the human mind, there are moments when threads of mental illness, negative self talk, and self-doubt weave together, creating a complex pattern that can be challenging to untangle. These elements often coexist and influence one another, leaving individuals feeling trapped in a cycle of despair. However, it’s crucial to understand that there is hope,...
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Expectations for the Grieving Process

by Counseling and Wellness Center of PittsburghJune 28, 2023 complicated bereavement, complicated grief, death, death of child, death of husband, death of parent, death of wife, grief, grief counseling, grief therapy, grieving process, grieving the loss of a parent0 comments
Have you ever wondered “is this normal?” during the grieving process. We are here to help you answer that question. According to Therese Rando, there are many things you can expect during the grieving process. You can expect that the grieving process will take longer than most think. According to the Center for Prolonged Grief, “Acute grief occurs in the initial...
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The Impact of Perinatal Loss on Parental Mental Health

by Counseling and Wellness Center of PittsburghMay 17, 2023 grief, grief counseling, grief therapy, miscarriage, perinatal loss, perinatal mental health, stillbirth0 comments
The emotional toll of perinatal loss, a devastating experience of losing a baby during pregnancy or shortly after birth, is often overlooked and underestimated. This article sheds light on the profound effects it has on the mental health of parents and highlights available treatment options for healing and support. The Emotional Consequences of Perinatal...
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