Breathe, Tips from Psychotherapy on Relaxation
Everyone does it. So if you don’t mind my asking, when was the last time that you really did it? When was the last time you allowed it to propel you to the heights of Nirvana only to have it gently slide you back down into limp flesh, relaxed? I bet many of you didn’t even know that it could be so good, like sweet cream on a warm summer’s evening. After all, this very act sustains the life...Learn MoreForgiveness, Letting Go like Leaves of Fall, Thoughts from Psychotherapy
There is great wisdom in the seasons, the rhythms of the earth. I admire the leaves, those curious objects transitioning in brilliant metamorphosis. They motion from soft and green to reds, orange, and rust while becoming dry and brittle, forming a carpet upon the earth in their final descent. Yes, the earth has many lessons for us; mere mortals. In spring she takes in, blossoming and growing...Learn More