by Counseling and Wellness Center of PittsburghMarch 1, 2018 acupuncture, acupuncture monroeville, community outreach, counseling, Emotional Health, integrative health, integrative medicine, traditional chinese medicine, wellness0 comments
Acupuncture, Mini Retreat Spring Detox Led By Dr. Truncali, D.C, L.a.C
2539 Monroeville PA, 15146
Transitioning from winter to spring is a challenge for our bodies and a time to do some spring cleaning for our physical, and emotional selves. This is a group acupuncture session focused on cleansing and cleaning, boosting immunity, and calming the spirit as we let go of winter and move toward spring’s light, warmth, hope, and growth. Dr. Truncali, D.C, L.a.C, our centers new licensed acupuncturist, will be leading the workshop sharing practical tips to cleanse and care for yourself using his knowledge of Traditional Chinese Medicine (TCM) and Holistic Health to reinforce our bodies ability to be healthy and strong as we come into the new spring season. If you have always wanted to try acupuncture this is your chance to do so at a special community rate. You will also be welcome to enjoy complimentary snacks from our “Brain Bar” and sip some “Be Well” herbal tea.
Call us at 412-856-WELL with questions!
by Counseling and Wellness Center of PittsburghFebruary 1, 2018 acupuncture, acupuncture monroeville, cupping, integrative health, integrative medicine, mindfulness, moxibustion, qi gong, traditional chinese medicine, wellness center monroeville, wellness pittsburgh0 comments
Acupuncture is the insertion of very fine, sterile, single use needles into acupuncture points. The points used are specific to each patient and are individualized based on their Chinese medicine diagnosis and constitution. During your first appointment, we take focused time to do an in-depth consultation regarding the details of your health. This helps us to formulate an individualized treatment surrounding your personal health pattern. In an acupuncture session, the number of points used in a treatment varies, but the average number of points ranges from 8-12 per treatment. Most people say that the experience of acupuncture is not painful at all but describe it as pleasant and soothing.
Acupuncture can be used to offer support for a range of emotional, physical, and spiritual concerns including but not limited to anxiety, depression, stress, PTSD, infertility, hormone balancing, arthritis, muscular and skeletal injuries, addiction, cleansing, diabetes, colitis, fatigue, insomnia and many more.
Cupping is a Traditional Chinese Medicine (TCM) technique which involves using glass cups on the skin usually on the back. The cups create suction which brings and moves blood in an area, and relieves muscle tension. Over specific acupuncture points, cupping can improve digestive and respiratory discomfort. Sometimes, Slide Cupping will be employed, which involves moving the cup while suction is maintained in order to relieve muscle tension and pain.
Moxibustion is a long-trusted Traditional Chinese Medicine technique where Dr. Truncali burns a non-toxic Chinese herb commonly known as mugwort. It is performed over specific acupuncture points or areas of pain to provide a warming and nourishing input. By warming the acupuncture points, moxibustion can regulate the digestive system, boosts the immune system, alleviates pain, and calm the mind.
Qi gong is a meditative movement practice that acts to improve blood flow, mental function, emotional stability, immunity, and more. It is a way for you to engage with your acupuncture and sinew channels outside of the office. Your practitioner, Dr. Truncali may recommend one or two medical qi gong movements for you to do at home. You will be taught the postures and/or movements in office, typically at the end of your appointment.