Intellectualization: Thinking About Your Feelings Instead of Feeling Them
Intellectualization: Thinking About Your Feelings Instead of Feeling Them I used to think I was really emotionally aware. When something upset me, I could explain exactly why it upset me, how it fit into a pattern, why my nervous system was responding the way it was. It all made perfect sense. And I thought this made me in touch with my emotions. Turns out I was...Learn More
The Slow Work of Feeling Suppressed Emotions
The Slow Work of Feeling Suppressed Emotions Working with emotions—especially when they’ve been buried, shut down, or hard to name—reminds me a lot of orthodontics. It’s not fast. It’s not flashy. But it’s real. You can’t force a tooth into place without risking damage. And you can’t force suppressed emotions into awareness without overwhelming the system....Learn More
Celebrating Black Owned Businesses in Pittsburgh: Juneteenth
Photo credit: “20220814_103323” by 7beachbum, CC BY 2.0 Changes made: Photo cropped and sky made blue. Celebrating Black Owned Businesses in Pittsburgh This Juneteenth & Beyond For Black History Month, we shared an Instagram Reel highlighting 11 Black owned businesses in Pittsburgh to celebrate some of the amazing Black entrepreneurs in our...Learn More
An Unlikely Source of Military PTSD
An Unlikely Source of Military PTSD As a Marine combat veteran who has personally navigated the challenges of PTSD, I want to share an important perspective during PTSD Awareness Month that often goes unrecognized, one that could change how we understand and address military PTSD and trauma. What is PTSD? Post Traumatic Stress...Learn More
Playing the Victim? A Deeper Look at Victim Mentality
Playing the Victim? A Deeper Look at Victim Mentality If you’ve been accused of playing the victim, or if you’re trying to understand why someone you know seems stuck in a cycle of helplessness, you’re not alone. The term “victim mentality” often stirs up strong emotions and assumptions. It’s frequently associated with manipulation or avoidance of responsibility,...Learn More