Being mindful of your breathing is one of the easiest and fastest ways to evoke a sense of calm, become centered, and re-energize. Our regular contributor and resident wellness guru, Stephanie McCracken, shares her insights and techniques on breathing and its meditative powers and benefits. Enjoy!
In Good Health,
Don Laird, MS, NCC, LPC
Breathe By Stephanie McCracken, MS
Everyone does it. So...Learn More
Audrey Hepburn was once quoted as saying, “Nothing is impossible, the word itself says ‘I’m possible’.” And so our need for a language of creative and global understanding marches on. We are meaning seeking creatures. We need to know what happens when the lights go down and only shadows remain. Words help fill that void. They have the potential to create, cultivate and sustain our souls. Our...Learn More
Eros, Cupid, and Heart Shaped Boxes of Chocolate
“The Task is not to seek for love but merely to seek and find all of the barriers within yourself that you have built against it.” – Rumi
Ah, February. That time of the year when the days slowly begin to increase, while the climate gives us a pining glimpse of why we love the summer months. Yet, in spite of the frostiness outside our...Learn More
The Delicate Dance
The delicate dance, our human nature eternally pirouettes. A melodic sway, a hip sashay, and life is brightly illuminated by the sun’s luminosity. Soon the night falls, and we are left contemplating the sepia toned shadows outlining the nocturne. Darkness and light, yin and the yang, animus and anima, life and death, each of these do flow within us, watering...Learn More
