Something about Nothing
The heated summer air is whirring beyond and within your skin, feet pounding upon the city sidewalks in an ever hurried procession. Preparation for yet another marathon, sweat beads forming and sliding, perspiring in cylindrical icicles down your front, back, and every inch of in between, an urgent reminder to go, go, go, harder, faster, more.
12 hour work days, 52...Learn More
Shivasana An exploration of why yoga feels so good!
We could make a game of picking them out of the crowds, they are the creatures who glow, in their spritely luminescence you may notice an impish glint in their eyes. The poised and if well-seasoned, they may even be able to levitate from the terrestrial sphere and stand upright on their heads. They are yogis and they could very well be...Learn More
Being mindful of your breathing is one of the easiest and fastest ways to evoke a sense of calm, become centered, and re-energize. Our regular contributor and resident wellness guru, Stephanie McCracken, shares her insights and techniques on breathing and its meditative powers and benefits. Enjoy!
In Good Health,
Don Laird, MS, NCC, LPC
Breathe By Stephanie McCracken, MS
Everyone does it. So...Learn More
Audrey Hepburn was once quoted as saying, “Nothing is impossible, the word itself says ‘I’m possible’.” And so our need for a language of creative and global understanding marches on. We are meaning seeking creatures. We need to know what happens when the lights go down and only shadows remain. Words help fill that void. They have the potential to create, cultivate and sustain our souls. Our...Learn More
