by Stephanie McCrackenApril 13, 2015 counseling, mindfulness, personal growth, psychology, psychotherapy, wisdom0 comments
With the passing of the seasons, the moist dew draping the landscape, like just maybe the earth herself is crying for one of the many seasons departures. Typically the subjects I explore are things that I find intellectually interesting, topics which may be trending on the web. Today something different, in a recent reading about tapping into universal consciousness as a reader I was urged to follow synchronicity. Where are we noticing patterns? Those uncannily shared and observed sets of circumstances which arch across history and humanity? None may be more universal that the experience of grief and loss, a topic which has touched me personally during the last couple of months. The death of someone close or even far is extremely difficult, perhaps even harder than anyone could know lest they have experienced deaths dismal grips. The proverbial lights go out, we stand in darkness, we may tell ourselves, “hey lighten up, you are lucky enough to have made it through another bombastic winter and onward to the next season’s days, you’re still here you know.” In the being here, there are so many things to do, tasks of the living, so we may push away our feelings to move on with our busy tasks.
As therapists, counselors and mental health professionals alike we have our charts which makes explicitly tangible the grieving cycle, from immobilized shock and dismay, a dose of anger and denial, depression, and acceptance. The motions are not static, they are an influx of transitions greatly affected by personality, biochemical, and social variables. Coping skills can be assessed at each interval of the process. As counselors we are trained to understand what is within the normal range for the process of grieving, whether that loss is divorce, death, loss of unrealized potentials, among the myriad of other losses. Saying goodbye, the gravity of letting go can be paralyzing, yet as every great philosopher knows life is indeed about loss, we build up, we hold on, we let go, this is the grand procession of all things. In death of loved ones and even in divorce or a break up, we struggle with the paramount life questions. Concern over the deceased and what our spiritual views dictate. We may become vividly aware of a sense of aloneness, who has a touch or a word that sincerely offers comfort to internal anguish, we too may find comfort in spirituality and or those who grieve with us, comrades in grief, unity within our suffering. We at times may feel alone and not know where to unravel the depth of our sorrow as well intended acquaintances may or may not really want to know what we are thinking when they ask how we are feeling. Other bleak nuances and limitations sharpen focus in grieving, we know that we too will one day depart from our human form, a veiled and stupefying terror of our own death may emerge. It may at times seem herculean to continue delegating time and attention to the tasks which sustain our basic lives. The cycle of grief.
We sometimes may notice shortened attention spans, greater irritation at small things which normally wouldn’t bother us, we may begin to doubt ourselves. When reiterating this stringent knowledge I am reminded of a modern adage wherein a waiter is holding a bludgeoning tray of goods for his next table, his arm stands poised and for the first minute, succeeding erect posture, his elevated arm is steady. When asked “how heavy is the tray?” He replies haughtily “It is nothing!” Ten minutes later, when the examiner checks back to ask again, “how does it feel now?” Sweat beads a look of distress have contorted his face, his muscles twitch, “I can’t hold on any longer!” The burden of the weight changes equivalent to the length of time one holds on. The point is that even the most well equipped muscles buckle under the strain of holding a heavy load for too long. During times of loss and grief it becomes important to lighten our load in anticipation of exhaustion and irritation, to relay on others who will help us to get our orders to the table.
Within the span of an hour or day, a month or two life’s circumstances can change radically, few things offer such stark rotation to direction as saying goodbye. We struggle to understand these mournful changes, staring bleakly at our permanently gnarled family or friend tree, a hallowed and unrecognizable tone offers a faint “goodbye.” Letting go of the old and embracing the new are not often as easy for our human minds as the turning of a calendar page, despite the melting frosts and welcoming warm winds. Yes, the cycle of the grief but let’s too have compassion for our own suffering, let’s not expect too much from ourselves. It’s ok to look out the window and notice that the spring time has a dismal tinge this year. It is only by allowing the April showers to soak into the earth that our spring flowers burst most aptly, so yes let us not refrain from experiencing the depth of our sadness and anguish for fear of falling into a pit of grief, let the sadness soak into our heart, allow it to be felt deeply penetrating the core of the self. Yes, April showers, they do bring many things, a memory of tear drops, the promise of May flowers, replenishing the earth, and they will prepare for another seasons growth ahead.
In care and compassion,
Stephanie McCracken MSPC
Nicole Monteleone LPC, NCC, NBCC
Reviving Minds Therapy
1010 Western Avenue Pittsburgh Pa 15233
*This is not a substitute for medical or professional advice, this article is for your mild consideration and intended to be an literary artistic musing, if you feel that you may be suffering from depression or sadness due to a loss of some other then please set up an appointment to meet with one of our or another mental health professional.Learn More