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5 Fall Drinks You’ll Want to Make This Fall

by Counseling and Wellness Center of PittsburghSeptember 12, 2022 clinical herbalist, clinical herbalist pittsburgh, herbalism, herbalist pittsburgh, holistic health, holistic medicine, integrative health, integrative medicine, integrative mental health, self care0 comments
Fall is here and our senses look toward Autumn: nutmeg & cinnamon, pumpkin patches, warm coffee, light jackets, and gorgeous sunsets. There’s nothing like evenings in the Fall. It’s just cool enough during the day that cozying up with a warm tea is the perfect medicine to wind down. Here’s a list of some of our favorite fall drinks to warm you up, boost your immune...
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5 Cooling Herbs to Beat the Summer Heat

by Counseling and Wellness Center of PittsburghMay 26, 2022 clinical herbalist, clinical herbalist pittsburgh, herbalism, herbalist pittsburgh, holistic health, holistic medicine, integrative health, integrative medicine, integrative mental health, self care, Uncategorized0 comments
There are many herbs that can help us cool off on hot and humid days – whether by cooling and relaxing our tissues, helping open our pores to release heat, or by bringing extra moisture into our bodies. Here’s a list of 5 Cooling Herbs to beat the heat this summer and how to prepare them at home. Hibiscus has bright and luscious flowers that are enjoyed as...
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The Amazing Natural Substance that treats Depression and Anxiety

by Counseling and Wellness Center of PittsburghMay 5, 2018 anxiety, clinical herbalist, complementary medicine, depression, holistic health, integrative mental health, natural health, turmeric0 comments
Turmeric is a natural substance to treat anxiety and depression. The Amazing Natural Substance that treats Depression and Anxiety Want to manage anxiety and depression as well as double down on a dose of wellness? We have one incredible natural health, food substance to report to you. Turmeric is a rhizome and a member of the ginger family. Turmeric a major ingredient of Indian curries and has...
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