Integrative Wellness Group & Cardio for the Soul

Get in Motion: Move Through Life with Us

Integrative Wellness Group & Cardio for the Soul

Seeking individuals who have been wanting to utilize the effects of fitness to achieve greater physical and emotional health but have been feeling stuck in the process. Melissa Taylor is a licensed therapist and kinesiologist – trained and dedicated to help you to overcome the barriers that have prevented you from implementing your wellness and fitness regime. Collaborate with us to learn the principles of fun and fitness and get unstuck and on to a healthy, whole, and more well you!

Location: Counseling and Wellness Center of Pittsburgh (830 Western Ave., 15233)

Group Sessions: Sunday’s, 9-11am

Start Date: February 25^th, 2018

Services: Traditional Group Therapy paired with Physical Fitness

50 min. Cardio Session

50 min. Group Therapy Session

Wellness Group: Positive Psychology focuses on what makes your life valuable and worth living. These evidence-based techniques are offered in a group session by learning to utilize behavioral activation. These techniques will equip you to become motivated, carrying you beyond psychological and imagined barriers to achieving your goals.

Physical Fitness Description: A combination of cardio, dance, and strength-based exercises to improve overall health and wellness. Exercise has been shown to decrease negative mental health symptoms while rebuilding self-esteem and improving overall happiness. No prior experience needed.

The benefits of wellness peer groups coupled with group exercise are innumerable. There is power within numbers, enjoy the benefit of enhanced support networks and trusted sounding boards. Exercising with others builds motivation, accountability, and positive support. Wellness Group Members will offer specific ideas for improving difficult situations or life challenges, as well as help put problems into perspective. Members share how they overcame certain issues or relate to the stress of current issues. It increases motivation and courage when you can achieve fitness goals with others and knowing that you’re not alone.

Cost:

Single sessions-$50.00

6 sessions-$250.00

10 sessions-$425.00 (packages must be used in 6 months)

Intake Required for each participant (60 mins/$85.00)

https://www.facebook.com/events/173902496452693

Medical Release Form Required to start group

Please call to set up an Intake Session with Melissa Taylor, LMFT, MS

As a separate service, we also have a nutritionist on staff to offer health assessments, meal planning, to help you to achieve your nutrition and dietary goals.

*All services are Out of Pocket, using cash, credit, debit card, or HSA, No Insurance Accepted at this time