January 2026

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Begin Your Mindfulness Meditation Journey 10 Minutes at a Time

by Counseling and Wellness Center of PittsburghJanuary 30, 2026 how to meditate, meditation, mindfulness, mindfulness based stress reduction, wellness0 comments
Begin Your Mindfulness Meditation Journey 10 Minutes at a Time When we think of the term “meditation”, we picture a serene individual sitting for hours on end with a content look on their face. Such looks are ones we yearn to have especially in current times of instability and confusion. However, just like the decline of gym membership subscriptions after January,...
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