maladaptive assumptions

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Playing the Victim? A Deeper Look at Victim Mentality

by Counseling and Wellness Center of PittsburghMay 16, 2025 choice theory, emotional invalidation, external locus of control, helpless, helplessness, invalidation, learned helplessness, maladaptive assumptions, maladaptive coping mechanisms, personal power, playing the victim, powerlessness, self protection, victim blaming, victim complex, victim mentality, victimhood0 comments
Playing the Victim? A Deeper Look at Victim Mentality If you’ve been accused of playing the victim, or if you’re trying to understand why someone you know seems stuck in a cycle of helplessness, you’re not alone. The term “victim mentality” often stirs up strong emotions and assumptions. It’s frequently associated with manipulation or avoidance of responsibility,...
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What is Cognitive Behavioral Therapy?

by Counseling and Wellness Center of PittsburghMarch 4, 2019 Behavior Therapy, CBT, cognitive behavior therapy, Cognitive behavior therapy near me, cognitive distortions, Cognitive therapy, maladaptive assumptions0 comments
  Cognitive Behavioral Therapy, or CBT, is a common buzz word and psychological term, but what is Cognitive Behavioral Therapy? According to the Beck Institute, In clinical terms, it is a specific theoretical therapy that is used as a psychological treatment. Since its creation in the 1960’s by Dr. Aaron Beck, CBT has been  proven to help reduce the symptoms associated with a range of...
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