by Counseling and Wellness Center of PittsburghApril 20, 2019 essential oils for wellness, health benefits of essential oils, lemon essential oil uses0 comments
Each month in our quest for the best wellness tips that can be offered, we are sharing an oil and it’s health benefits as well as common uses. Lemon oil should not be rubbed in the eyes or delicate parts of the skin as it will burn and if placing it anywhere other than the soles of the feet or fingers/palms it should be diluted.
Essential oils contain active compounds which interact immediately with the body by entering into the blood stream and activating various parts of the brain. This month, for spring, we are featuring lemon oil. Like the season of spring time, it is known to be revitalizing and has uplifting benefits on mood. It can also help to aid focused attention and accelerate energy and motivation when used for deep breathing meditation! This oil also has a whole team of added benefits.
An added bonus to lemon essential oil is that it is very helpful during a cold or with allergies, with just a small drop on the finger and then placed just on the rim of the inside of your nostril, nasal congestion is instantaneously diminished. It’s pretty miraculous and works faster than any decongestant that we know of. Overall, it fights bacteria and for a very delicious way to sooth a sore throat, you can add some to your tea with honey for a time-tested healing drink. Other sources site that by placing a few drops of medical grade lemon oil in water, the immune system is boosted and it has even further benefits during cold and flu season.
When diluted as a cleaning solution, it is very cleansing for kitchen surfaces and makes a great substitute for those other artificial lemon scents. It also can take tarnish from silver and nourishes cracked leather goods. It also removes scuffs from hardwood floors.
For your beauty regimen, sources indicate that lemon oil can be added to your nighttime beauty cremes, placing just a few drops in your favorite crème will brighten your skin. It is also recommended that it can be added to oatmeal for a fresh and natural skin exfoliant. If your nails have a problem with fungus, try lemon essential oil to rid yourself of the pesky fungi. It also can be diluted and used on rough patches of skin on the foot to smooth out dry spots.
When diffusing lemon oil, it is best to add it to other scents like grapefruit, pine, and even peppermint which will further enhance you with a serious jolt of feel good energy!
The physical health, wellness, and household benefits aren’t the end of the goodness that lemon oil has to offer your foods. We can also consume cooking grade oils by adding them to sauces, pancakes, whipped crème, fish and just about any dish that you want to have a very bright flavor.
It is an all natural way to remove tree sap from the hands! Just try it and see!
A word of caution and this can be applied to your use of all essential oils, they must be high quality and always read the label of your favorite brand before consuming it as some are not meant to be eaten. Finally, be sure to dilute them before putting them on the face or body but generally a drop or two on your hands can be a pleasant way to inhale them deeply on the run. Lemon oil should not be rubbed in the eyes or delicate parts of the skin as it will burn.
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