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CBT vs DBT vs ACT: What Are The Types of Therapy Available

by Counseling and Wellness Center of PittsburghSeptember 15, 2023 CBT, cognitive behavior therapy, cognitive behavioral therapy, EMDR, IFS, Internal Family Systems, Trauma-Focused Cognitive-Behavioral Therapy, type of therapy, types of therapies, types of therapy0 comments
At Counseling and Wellness Center of Pittsburgh, we understand that every individual’s journey to mental health and well-being is unique. That’s why we offer many types of therapies to address a variety of emotional and psychological challenges. Among the many approaches available, you can explore several effective therapies including, Cognitive-Behavioral Therapy (CBT)...
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What is Trauma? Types, Symptoms, and Treatments

by Counseling and Wellness Center of PittsburghDecember 7, 2022 counseling for trauma, help for trauma victims, resilience to trauma, therapy for trauma, trauma, trauma counseling, trauma informed care, trauma therapy, types of trauma, what is trauma0 comments
What is Trauma? When you hear the word trauma or trauma counseling what comes to mind? It is common for people to hear the word trauma and think of those one-time catastrophic events (car accidents, assault, robbery, natural disasters, etc.) that result in major injuries like broken bones, head injuries, or lacerations, and symptoms of post traumatic stress disorder...
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Getting Help Through EMDR

by Counseling and Wellness Center of PittsburghApril 12, 2021 social anxiety, treatment for anxiety disorder0 comments
Traditional psychotherapy has been the usual approach to dealing with issues such as anxiety, depression, and addiction. It can involve real and tiring work including reliving uncomfortable memories and feelings out loud for multiple therapy sessions. Historically, this has been the responsible process to identifying and resolving deep issues about thoughts and feelings and functioning in the...
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