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Intellectualization: Thinking About Your Feelings Instead of Feeling Them

by Counseling and Wellness Center of PittsburghJuly 29, 2025 adult children of emotionally immature parents, avoiding emotions, childhood trauma, complex post traumatic stress disorder, complex trauma, Intellectualization, intellectualization defense mechanism, intellectualize, intellectualizing emotions0 comments
Intellectualization: Thinking About Your Feelings Instead of Feeling Them I used to think I was really emotionally aware. When something upset me, I could explain exactly why it upset me, how it fit into a pattern, why my nervous system was responding the way it was. It all made perfect sense. And I thought this made me in touch with my emotions. Turns out I was...
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How Feeling Left Out Affects Mental Health

by Counseling and Wellness Center of PittsburghOctober 22, 2024 belonging, complex post traumatic stress disorder, complex trauma, cptsd, feeling left out, hopelessness, invalidation, isolation, lack of belonging, loneliness, low self esteem, self compassion, social isolation, support system, toxic family, toxic relationships, trauma0 comments
How Feeling Left Out Affects Mental Health Feeling left out from friends and family can be one of the most challenging and isolating experiences in life, where feelings of loneliness, rejection, and despair become a constant companion. It’s a deeply alienating experience, leaving you questioning your worth and place in the world and longing for a sense of...
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Emotional Invalidation, cPTSD, and Its Lasting Impact

by Counseling and Wellness Center of PittsburghAugust 21, 2024 ACEs, adult children of emotionally immature parents, Adverse Childhood Experiences, childhood trauma, complex post traumatic stress disorder, complex trauma, cptsd, effects of emotional invalidation, emotional invalidation, emotional invalidation examples, invalidating, validation0 comments
Emotional Invalidation, cPTSD, and Its Lasting Impact Emotional validation is crucial for healthy human development, especially within the parent-child relationship. When parents fail to validate their children’s emotions, dismissing or minimizing their feelings, it can lead to profound and long-lasting consequences. In this blog post, we’ll explore...
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