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412-322-2129

The steps to a sincere apology that counts!

by Counseling and Wellness Center of PittsburghSeptember 17, 2019 communication exercises, couples communication, south hills counseling0 comments
The steps to a sincere apology that counts! Apology in relationship If you have made a mistake in your marriage or relationship then congrats, you are like the rest of us who work hard to do our best but sometimes fumble. One of the ways that couples get really off track in relationships however is that they do not know how to make up after having a big fight, they don’t know how to make an...
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What is Cognitive Behavioral Therapy?

by Counseling and Wellness Center of PittsburghMarch 4, 2019 Behavior Therapy, CBT, cognitive behavior therapy, Cognitive behavior therapy near me, cognitive distortions, Cognitive therapy, maladaptive assumptions0 comments
  Cognitive Behavioral Therapy, or CBT, is a common buzz word and psychological term, but what is Cognitive Behavioral Therapy? According to the Beck Institute, In clinical terms, it is a specific theoretical therapy that is used as a psychological treatment. Since its creation in the 1960’s by Dr. Aaron Beck, CBT has been  proven to help reduce the symptoms associated with a range of...
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