What are the best ways to practice mindfulness in every day life

Mindfulness and Meditation for Everyday Life The most beautiful thing about mindfulness is that we can practice it anywhere and anytime not just while we are in the middle of our downward facing dog or seated lotus position. Here are 6 ways to practice mindfulness that you probably never thought of! Let’s face it, being seated is not the ideal way to cultivate clarity of consciousness for all...Learn More

Nutrition and Health Tips Having a Healthy Holiday

 Holiday Nutrition and Health Tips  Having a Healthy Holiday The holidays are here and along with them we have tremendous potential for time with loved ones, a flurry of new and exciting opportunities to celebrate. Christmas, Thanksgiving and New Years blessings do not end with togetherness. Eating and breaking that celebrated bread are one of the most fundamental ways that we have come...Learn More

Nutrition and Health Tips Having a Healthy Holiday

 Holiday-Nutrition and Health Tips Having a Healthy Holiday The holidays are here and along with them we have tremendous potential for time with loved ones, a flurry of new and exciting opportunities to celebrate. Christmas, Thanksgiving and New Years blessings do not end with togetherness. Eating and breaking that celebrated bread are one of the most fundamental ways that we have come...Learn More