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Learn How To Trust Yourself With Tips From a Therapist

by Counseling and Wellness Center of PittsburghApril 13, 2024 how to trust yourself, self compassion, self confidence, self efficacy, self empowerment, self improvement, self trust, trust yourself, trusting yourself0 comments
Learn How To Trust Yourself With Tips From a Therapist The journey of beginning to trust yourself is a profound odyssey that begins in childhood and evolves into adulthood. Rooted in our early experiences, self trust forms the bedrock of our confidence and decision-making. However, it’s not immune to erosion, often influenced by external factors and our own...
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Positive Affirmations For The New Year? Try Neutral Affirmations Instead

by Counseling and Wellness Center of PittsburghDecember 31, 2023 authentic affirmations, balanced affirmations, believable affirmations, cognitive dissonance, goals, guided affirmations, irrational beliefs, negative beliefs, negative self talk, negative thinking, negative thoughts, neutral affirmations, new years goals, new years resolution, new years resolutions, positive affirmations, realistic affirmations, resolutions, self improvement0 comments
Positive Affirmations For The New Year? Try Neutral Affirmations Instead In the realm of self-help and personal development, positive affirmations have long been hailed as a potent tool for fostering a positive mindset and overcoming challenges. As the new year unfolds, many embark on a journey of self-improvement, often armed with positive affirmations aimed at...
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The Challenge of Changing Habits: Overcoming Obstacles for Lasting Transformation

by Counseling and Wellness Center of PittsburghJuly 15, 2023 changing habits, habits0 comments
Embarking on the journey of changing habits requires dedication and resilience. Throughout this blog post, we will delve into the complexities inherent in habit change, discussing the obstacles that often arise and sharing valuable insights to overcome them effectively. It’s important to acknowledge that changing habits is far from a simple task, as demonstrated by the common...
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Six Steps to Get Motivated to Achieve Your Goals

by Counseling and Wellness Center of PittsburghApril 24, 2021 how to reach your goal0 comments
When it comes to setting goals, it isn’t hard to think of where you’d like to be in six months, a year, or even five years. Making steady progress towards these goals is another story entirely. Here are six concrete steps you can take towards achieving your goals, even when your motivation is running dry. 1. Dress The Part While the COVID-19 pandemic has welcomed a new era of casual dress that...
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