Anti Inflammatory Diet: Key Foods for Fighting Inflammation

Anti Inflammatory Diet: Key Foods for Fighting Inflammation Have you ever scrolled through your newsfeed and felt overwhelmed by all the talk about inflammation and the anti inflammatory diet? With endless posts, videos, and articles, it’s easy to get lost in the sea of conflicting information. Many of the tips shared today are rooted in diet culture, promoting...Learn More

4 Steps to Enhancing Immune Health During Pandemic 

At this point, we are all aware that mask wearing, hand washing and social distancing help to protect us against contracting and spreading the Covid 19 virus.1 Taking this a step further, let’s ask ourselves: “What else can I do to prevent a viral infection? Does my diet and lifestyle really matter? The answer is YES!!! The foundations of a healthy immune system start with a healthy diet and...Learn More

28 Foods to Decrease Anxiety and Depression & Enhance Positive Moods

Food & Mood Series by Liz Mckinney, CNS, Board Certified Nutritionist “It is both compelling and daunting to consider that dietary intervention at an individual or population level could reduce rates of psychiatric disorders. There are exciting implications for clinical care, public health, and research” – editorial in the American Journal of Psychiatry...Learn More