by Counseling and Wellness Center of PittsburghSeptember 17, 2019 communication exercises, couples communication, south hills counseling0 comments
The steps to a sincere apology that counts!
If you have made a mistake in your marriage or relationship then congrats, you are like the rest of us who work hard to do our best but sometimes fumble. One of the ways that couples get really off track in relationships however is that they do not know how to make up after having a big fight, they don’t know how to make an apology. Here are the 5 steps to an apology that will count by communicating your feelings and allowing your partners feelings to be understood.
- Admit where you went wrong – If you have found yourself looking back on a recent event and knowing that you made a mistake, the first step is to open up and admit it. Unfortunately, this is tough work for many people. Our defense mechanisms can at times go to great lengths to prevent from being accountable and we even lie to ourselves so that we don’t have to risk being wrong. Be accountable, vulnerable, and humble by admitting this.
- Ask your partner how it felt for them- Here is where you can really become a relationship master, ask your partner to share their experience and really tune in. Do not assume that you understand but give them the opportunity to open up about whatever it is that happened between you. This will create a relationship based on empathy.
- Validate your partners feelings, Find some shred of what your partner shared- This is the most important step in any apology, validate, find some point of agreement for your partners perception of reality. There is a lot of research about the mental health effects of being in an invalidating environment but when we validate and affirm each other’s experiences, people are soothed and conflict resolved.
- Share what you could have said, done, or how you could have behaved differently or would in the future. Apologies are only as good as their assurance to not commit the same mistakes repeatedly. If we continually mess up, pay lip service with ‘I am sorry,’ but continue to do the same thing, our partner isn’t going to have much faith in our words. However, when we plan to do something different next time, even though we can’t change the past we are committing to a different path in the future.
- End with I am sorry. Saying I am sorry if really the final step in the whole process of the apology, the words are much more authentic when embedded in the context of all of the meaning of the conversation that precedes and follows it.
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Stephanie Wijkstrom, MS, LPC, NCC is a certified counselor and founder of Counseling and Wellness Center of Pittsburgh, Western Pennsylvania’s largest and most trusted wellness therapy practice. Stephanie specializes in relationships and providing marriage counseling and she has been featured on local television and countless articles where she acts as a thought leader on mindfulness and wellness. Stephanie is a loving wife, an ardent yogi. Stephanie enjoys her daily meditation practice, trying new wellness tips, prancing through the world with belly laughs on her breath and preparing gourmet meals.