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“Peace Out Happiness; Why letting go of Happy may make us more Healthy!”

by Counseling and Wellness Center of PittsburghMay 9, 2016 counseling, mindfulness, personal growth, popular culture, psychology, wellness, wisdom0 comments

“Peace Out Happiness; Why letting go of Happy may make us more Healthy ” Letting go of Happy! CIAO! In psychology, in pop culture, in our songs and movies, our social media, we hear words and anthems which suggest that all the world is happy or in search of happy. “Happy” is the new salvation, happiness is...

50 Wellness Keys To Happiness

by Counseling and Wellness Center of PittsburghMay 1, 2016 counseling, mindfulness, personal growth, wellness, wisdom0 comments

Meditation for Peace and Connection. 50 Wellness Keys to Living a Happy Healthy Life Our therapists and wellness gurus have compiled a list of 50 happiness keys- Be Well PGH! Make peace with your past. Have faith in the future. Find love for everyone but love some very deeply, this may require learning how to love and feel. Forgive yourself, forgive others, especially those who have not asked...

Resolving to Simplicity

by Stephanie McCrackenJanuary 13, 2016 counseling, educational, mindfulness, psychology, psychotherapy, resolutions, wisdom0 comments

Change, Resolution Resolving to Simplicity, Less is More. Oh it is indeed that time again, the new year with its glittering hopes, perhaps like many others, you are assessing some goals, or maybe just noticing in quiet desperation that there are some things which you feel hopeless and exhausting from last year. According to statistics over half of those who have stated a resolution have...

“What would you do today if you weren’t afraid to fail?”

by Stephanie McCrackenOctober 26, 2015 counseling, educational, mindfulness, personal growth, psychology, psychotherapy, wellness, wisdom0 comments

Achieving Goals can be an uphill battle “What would you do today if you weren’t afraid to fail?” This is a quote on a magnet which hangs neatly on my refrigerator. This quote changed my life. Fate isn’t something we just wake up and experience as easily as the first cup of coffee makes its molten ascent out of the carafe, smooth and steady. Embracing my ambition to become a...

Passion and Play, Connecting With Energy and Creativity

by Stephanie McCrackenOctober 9, 2015 counseling, couples therapy, marriage counseling, personal growth, popular culture, psychology, psychotherapy, wisdom0 comments

Uncover passion and creativity Tick, tock, tick, tock, allowing the sands of time to unfold into minutes, hours, days, years, reaching way back to the earliest memories that can be recollected; let us imagine that you are 5 years old again and enjoying those endless hours of playtime. When thinking of the word “playtime” what comes to mind for you? What is it that you enjoyed doing...

We are Free! The Fourth of July and Freedom.

by Stephanie McCrackenJuly 4, 2015 mindfulness, popular culture, psychology, wisdom0 comments

We are Free! Fireworks Freedom 4th of July The sunshine is emerging on this Pittsburgh morning, in a moment of quiet reflection the gravity of a thought was borne. A glittering thought about this freedom that we gather to celebrate today. As we set off to our picnics and rejoice in our long holiday weekend, in enlivened revelry as we gather just as we have gathered as a nation since 1776....

Awakening, Good Morning True Self, A Counselors Meditation

by Stephanie McCrackenMay 4, 2015 counseling, mindfulness, personal growth, psychology, psychotherapy, wisdom0 comments

Waking Up To The Present Moment and True Self Is our fantasy of tomorrow preventing life today? There is a Zen saying which states that we should all aspire to be like a baby, experiencing each thing anew, recovering its wonder, in this we find peace, we find joy, we find the departure of negative feeling states attached to memory’s. There are many times when the perception of life’s...

April Rain Drops; Tear Drops, A Counselors Thoughts on Grief

by Stephanie McCrackenApril 13, 2015 counseling, mindfulness, personal growth, psychology, psychotherapy, wisdom0 comments

Grief, Tear Drops Cling With the passing of the seasons, the moist dew draping the landscape, like just maybe the earth herself is crying for one of the many seasons departures. Typically the subjects I explore are things that I find intellectually interesting, topics which may be trending on the web. Today something different, in a recent reading about tapping into universal...

The Fish and The Bird, A Psychotherapists thoughts on Compliments

by Stephanie McCrackenMarch 31, 2015 counseling, couples counseling, couples therapy, dating, marriage counseling, mindfulness, personal growth, popular culture, psychology, psychotherapy0 comments

The Fish and The Bird, A thoughts on Compliments Smile from the inside To those birds flying high, swooping down to proffer complements to external beauty, words like “she’s so pretty”, to the “did you see the way she looks with no makeup on”, to the world of no filter selfies, oh my goodness that girl looks like a hobbit, and look at the photo shop on Justin- he’s really so spindly. Did you...

How To Get Everything You Ever Wanted In One Easy Step, Well Almost.

by Stephanie McCrackenFebruary 19, 2015 counseling, couples counseling, couples therapy, marriage counseling, mindfulness, new year 2015, personal growth, psychology, psychotherapy0 comments

The Secret to Happiness Are you one of those people who when asked what is wrong you cross your arms over your chest and say “Nothing.” Ever notice that some people just seem to hold the power of persuasion? Maybe your husband or wife is that very person. Do you ever feel that you give so much of yourself yet often end up feeling exhausted, overworked and burdened by too many tasks? Ever...

The Grass is Greener, To the Patches of Dirt in my Lawn

by Stephanie McCrackenJanuary 22, 2015 counseling, couples counseling, mindfulness, personal growth, wisdom0 comments

Cultivating a Gorgeous Lawn The Grass is Always Greener, To the Brown Patches of Dirt in my Lawn, On Love and Life The grass is always greener, the crab grass, the blue grass, the sea grass, I see it out there as one whose mind is prone to perpetual comparisons, squinting eyes contemplating between the haves and have not’s. My front lawn has large cavernous patches of dirt, etched amidst...

We Raise Them To Be Good Girls

by Stephanie McCrackenJanuary 8, 2015 counseling, feminist, mindfulness, personal growth, psychotherapy, wisdom0 comments

Little Girls in Dresses Like To Play In The Mud We raise them to be good girls, to nod politely during fine conversation strung on during respectable hours with respectable people. We raise them to be pillars of hope, encouraging others in their struggles, we hug them and cradle them from the womb to teach them that they too should hug others, pearls of sweat always wiped away before becoming...

A New Year; A Blank Canvas

by Stephanie McCrackenDecember 31, 2014 counseling, mindfulness, new year 2015, personal growth, psychotherapy, resolutions, Uncategorized, wisdom0 comments

A New Year and A Blank Canvas The infamous ball is approaching its apex, soon the confetti shall spill to the ground, the party music will envelops the night air, albeit briefly as the quiet is coming. Soon, our little nor’easter earth will become silent and still as the snow falls steadfastly ensuring the depths of our winter’s hibernation. Beneath all of this obligatory stillness our mind...

We are the Believers; The Christmas Spirit

by Stephanie McCrackenDecember 1, 2014 counseling, holidays, mindfulness, personal growth, psychology, psychotherapy, wisdom0 comments

Christmas Spirit Holidays offer a time to renew hope as we become enamored with the sparkle of the glimmeringly bedecked pines and spruces in all of their exalted luster. The fa,la,la,la of Christmas carols blaring on the radio while baking cookies, pies, and perhaps even a bit of gingerbread to share with loved ones and guests. It’s the time of year when I want to hug a little longer in...

Holiday Presents Unwrapped, Thoughts on Gifting by A Psychotherapist.

by Stephanie McCrackenNovember 25, 2014 counseling, holidays, mindfulness, personal growth, psychology, psychotherapy, wisdom0 comments

Oh its the holiday season and if you’re like me then you may have already started to take note of perfect present options for the people on Santa’s list. Some of us are extremely adept at choosing excellent and meaningful gifts for everyone on our list without even breaking the budget, understanding the person enough to project what they could enjoy or want is a skill. By the time...

Perception and Encountering The True Self

by Stephanie McCrackenNovember 19, 2014 counseling, couples counseling, mindfulness, personal growth, psychology, psychotherapy, wisdom0 comments

Perception and Encountering The True Self Perception is the realization of the effect that a vantage point has upon the quality and content of thought. There are sects of psychology which map out human consciousness, a design to thought and feeling. An ever complex diagram which points to the id, the ego, or in other realms the observing ego, and still others...

Turkey, Thanks & Boosting Holiday Joy

by Stephanie McCrackenNovember 11, 2014 counseling, couples counseling, couples therapy, holidays, marriage counseling, mindfulness, personal growth, psychotherapy0 comments

Holiday Togetherness and stress busting! The holidays symbolize time to be close to those who we hold near and dear, the sentimental stuff of greeting cards, television series, and memories to be made. In later years we may recall the time that the snow fell 8 inches on Thanksgiving Day and Aunt Margaret perfected her best version yet of caramel apple pie, while baby Charlie was just learning...

Amidst Chaos and Wonder We Connect, On Love

by Stephanie McCrackenNovember 5, 2014 mindfulness, personal growth, psychotherapy, sexuality0 comments

Amidst Chaos and Wonder, We Connect For my quiet inspiration Often I have written with advice on how to encounter some of relationships and marriages challenges in such a way to bring back the harmony into love. Yet today I realize that not often enough do we reflect upon the playful ecstasy of those moments when love becomes palpable and we achieve treasured moments of connection. Perhaps...

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