by Stephanie McCrackenSeptember 4, 2014 counseling, couples counseling, elephant journal, mindfulness, personal growth, psychotherapy, wisdom0 comments
As written by us and featured in Elephant Journal http://www.elephantjournal.com/2014/09/serenaded-by-fire-dancing-with-anger-a-psychotherapists-musings-stephanie-mccracken/
Experiencing and acting upon anger, despite its steeping potentials, is often shrouded in uncertainty and even guilt or shame, causing many people to attempt its subterranean burial. Due to cultural and early childhood learning, anger is only given an opportunity to only to be exhumed by accessing deeper levels of consciousness. This cultural urging to truncate human richness towards the effort of appearing uni-dimensional, saccharine and serene may be especially felt by woman, “be a good girl” they say. Despite valiant efforts to remain superiorly cool, even the most grandiose attempt to dismiss anger will result in its manifestation in less healthy manners. Perhaps you are a person who has been accused of yelling or other frenetic outburst to which you adamantly deny, then this reflection may resonate with your unconscious yearning for wholeness and serve as an impetus towards allowing some of the disavowed aggression to lovingly bubble forth.
In the range of the human emotional experience, anger is a vital, valid, and often in containment of a message. Anger is alphabetically close to danger but this too means that anger has a protective function. Whether the sensation of anger propels our action to ensconce and protect the rainforest from loggers or our child from the grips of a bully, anger is an activating emotion. On a cellular level when anger erupts we will likely notice an acceleration of heart rate, pupil dilation, vasodilation, all similar to panic and anxiety these would have allowed us to evolve in our prehistoric forms by seeing better, running harder, and accessing our reserve of strength. For some this is a rapid and temporarily irreversible ascension which will require some time spent self-soothing to reenter the terrestrial atmosphere. In fact, within couples therapy and marriage counseling it is noted that divergent conflict resolution needs are a common theme, it becomes essential to understand what yours is and how it interacts with those around you with the aim of growing towards health and balance.
It is not only relationships which may benefit from a better relationship with anger, modern science supports that repeatedly experiencing activating emotions renders a tantamount physical and emotional bill. Such as the case of the “type A personality” those with the monumental drive to make the world one conquest are also often noted to linger on the precipice of fiery anger. This puts them at continued risk for heart disease, hypertension, and additionally the social cost that can come for those that motion in a perpetually haughty dance with angers tempo. Allow us to admit just this one thing, whether it be culturally or from our families many of us learn, to our detriment, that there is something dangerous or forbidden about the outward expression of anger. Perhaps it is that we will be consumed by experiencing it or act out in a way that is unacceptable, which may lead to repression of the feeling thereby becoming a self-fulfilling prophecy as those things we wish to bury almost always evidence themselves in more dramatic and unexpected ways. Provided that we recognize and utilize our emotions in a productive and socially responsible manner, angers energy has the potential to become a beneficial driving force!
From Repression to Expression With heightened and hot emotions like anger there may be some cultural and personal sentiments which discourage the human experience by placing an added layer of shame, guilt, or doubt upon the expression of negative feelings, even if done in the most appropriate and effective of manners. The real challenge may be in encouraging a person who practices repression that they are even experiencing such feelings, particularly if they have learned from an early age that the expression of such feelings is unsafe as we see with victims of trauma and abuse.
Unveiling The Masking of Anger The multitude of colors and ensembles with which anger is known to present itself can be bewildering. From the exceedingly calm demeanor which may only display a mild tightening of the area around the lips, to the full out adult temper tantrum and there are even those who utilize passive aggression to make their inner world become evident, anger is indeed a human universal as much as some may wish to dismiss its being.
In recognizing aggressive and animalistic impulses we seek to nurture a healthy degree of fire, without being dominated by unconscious aggression. Even for the good girl, the journey towards wholeness and mindfulness will require that we first prioritize a relationship with our inner self to begin to recognize our anger, respect the sensation and then work within the pause between thought/feeling and action to formulate an appropriate response to anger. Some questions that you may want to ask of yourself- What happens for our internal sanctum as the heart thrums faster and the embers flicker towards rising heat? Do we trust our ability to communicate effectively in a hot state or are we the kind of person who needs a cooling off period to navigate a high level of frustration? When was the last time that you expressed anger and what emotions come up for you as you consider your expression of this human sensation? The point is that provided we are being mindful and authentic we are best honoring ourselves and our bountifully rich human experience.
In robust wholeness,
Stephanie McCracken MSPC
Psychotherapist offering Marriage Counseling
Reviving Minds Therapy
1010 Western Avenue
Pittsburgh Pa 15233Learn More