Clinical Herbalist Pittsburgh
Annie Fox Derek (She/Her/They/Them) is a clinical herbalist, animist, and folk healer. They have over 10 years of experience studying plants, first completing a BS in Plant Biology, followed by 4 years of study in clinical herbalism with Ola Obasi at the Well of Indigenous Wisdom School. Since then, they have trained with herbalists and folk healers from around the world, and devoted...
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People with Personality Disorders Do This In Relationships
People with Personality Disorders Do This In Relationships
Differentiation of Self: Learning to balance Self Needs with the Needs of Others
We can all agree that balance is a key component to healthy living. Sometimes it comes naturally, but more often than not, balance is really hard to maintain. One of the most difficult places to find balance is in our relationships. If we want to...
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What is Self Esteem in Psychology and Self Acceptance Enhancing Exercises
Will I Ever Measure Up?
Do you need to be approved of by others? Do you want to be successful in life? If you
have a heartbeat, the answer is probably yes. But there is a distinct difference between simply
valuing the approval of other people and basing your value on the approval of others. Like most
things in life, the devil is in the details. When we get those details confused, we find...
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What is Triangulation
Triangulation You may have heard the latest celebrity gossip regarding Will Smith and Jada Pinkett Smith’s relationship drama. If not, let me catch you up to speed – Jada openly admitted to having an ‘entanglement’ with a much younger man without Will’s consent or knowledge. This abruptly caused a firestorm across the internet with questions and jokes about ‘entanglements’ and what...
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Habits that Make Us Happy: Understanding Hope
When looking for the definition of hope, it’s difficult to find merely one answer. Throughout the history of psychology, there have been numerous attempts to define hope. Hope is a human universal, and being universal, it falls into an interesting paradox; while all people experience hope, each individual’s experience is personal, intimate, and unique. Because there are so many ways to...
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Sleep hygiene: 8 Steps to Better Rest by Pittsburgh Pennsylvania Mental Health Experts
Sleep hygiene is a science formulated to help people overcome disrupted rest by removing any barriers that a person might be unknowingly creating that prevent against deep and complete rest. According to the American Sleep foundation, 47% of Americans report poor quality sleep has affected their daily performance in the last month. As mental health counselors know, there is a significant...
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PTSD in the Black Community
Recent events have some people scared. This makes sense. People are clamoring for change, and tensions are high. Not to mention, the nation is still in the middle of a worldwide pandemic that has left millions unemployed and our economy teetering on the edge of a cliff. All of these disasters and injustices have disproportionately affected minorities. Some people will be traumatized by the...
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Dealing with Microaggressions as a Black Man
Dealing with Microaggressions as a Black Man
George Floyd, Ahmaud Arbery, Botham Jean, Sandra Bland…these are just a few of the names that come to mind as I write this. These are the names of victims of police brutality and racial injustice. These were unwilling martyrs who fell prey to overt, unabashed, and unadulterated racism. This is a problem, but there is another issue that...
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Managing Displaced Anger During Difficult Times
Managing Displaced Anger During Difficult Times
It has been said that anger is a secondary emotion, triggered by preceding fear, rejection, hurt feelings, humiliation, and sadness. With the current pandemic, restrictions on our daily activities, the uncertainties of our futures and our medical and financial wellbeing, it is no wonder people have been on edge. This disruption has been...
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Sexual Wellness and ‘Self Care’
May is Self Care Month! In honor of that, let’s explore a form of self care that might not be the first thing you think of when you think about wellness. When the oxygen masks drop on the plane you always put on your own before helping someone else. This is self-care. The actions you take to keep all dimensions of your own health (physical, emotional, social, spiritual, mental) as strong...
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Coronavirus and Health Care Workers Mental Health
Health Care workers are among the most vulnerable populations right now with the Coronavirus impact. It is not what we initially think, but those who are battling the epidemic and caring for our sick are also some of the most vulnerable. Particularly those who are front line workers who are exposed to those who have or could have Covid-19 infections. With concerns about the well-being...
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Tips for Co-Parenting during Quarantine Coronavirus
Tips for Co-Parenting during Quarantine Coronavirus
It is always important for parents to be on the same page when it comes to their children, perhaps it is even more important that parents take the time create an atmosphere of predictability and consistency in shared custody and co-parenting family dynamics. The family counseling community has seen many examples of damaging dynamics...
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How to reduce conflict and enhance your relationship during Quarantine
How to reduce conflict and enhance your relationship during Quarantine COVID-19.
While many sources state that there are potential dangers to sharing home, life, and work space with your partner, and children, and dog, and anyone else that finds their way into your domestic life, we want to discuss that there are many ways to turn those potential pitfalls into opportunities for relationship...
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High Functioning Anxiety
Anxiety is a problem that the majority of people deal with in one form or another. Yet anxiety is a broad category of disorders which range from generalized anxiety disorder, to social anxiety, to various forms of panic disorders, to mild stress. Keeping in mind, some forms of anxiety are normal, for instance, regular stress can sometimes be beneficial, as it keeps us aware of important...
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Health Anxiety During a Pandemic
Health Anxiety During a Pandemic Health anxiety is a term which identifies the cluster of behaviors around the physical body and its processes and specifically a preoccupation with preventing or experiencing disease or illness. Some of its symptoms are symptom checking, frequent trips to the doctors office, seeking reassurance that you are not dying or gravely ill. In the matter of weeks,...
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The Nine Best Ways To Build a Self Care Plan, Mental Health Matters
Best way to build a self care plan, mental health matters
We hear lots of people taking about self care these days but what actually is it? Is there a right way to do it? I hope to answer some of these questions for you today because mental health matters and you matter. Self care can be defined as any activity that we do deliberately in order to take care of our mental, emotional,...
Learn MoreDo you have a problem with alcohol? Substance Abuse Treatment
Do you have a problem with alcohol? Substance Abuse Treatment Drinking problems affect a staggering 15 million Americans according to the 2018 National Survey on Drug Use and Health.
People are less likely to seek help for alcohol use addiction as there is little social stigma attached to alcohol consumption. Our culture tells us our alcohol use isn’t that bad. It is inaccurate to believe...
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The Real Gratitude Challenge
The Real Gratitude Challenge
It’s Thanksgiving and everyone wants to talk about turkey and gratitude. Newsfeeds and flyers encourage us to take the ‘gratitude challenge’ by sharing how happy we are for our kids, our marriage, families, our job, our house. Nowonder, according to the National Institute of Health, gratitude can help us increase our life satisfaction and mental health! Oh, how...
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