High Functioning Anxiety
Anxiety is a problem that the majority of people deal with in one form or another. Yet anxiety is a broad category of disorders which range from generalized anxiety disorder, to social anxiety, to various forms of panic disorders, to mild stress. Keeping in mind, some forms of anxiety are normal, for instance, regular stress can sometimes be beneficial, as it keeps us aware of important things like deadlines and can even motivate us to work hard and excel. However, some forms of anxiety and anxiety disorders are defined as a problem when they begin to interfere with your ability to thrive, achieve your goals, go about daily life and feel well. Some symptoms of anxiety are muscle tension, sleeplessness, worry, agitation, and increased heart rate. Yet some people have a baseline of anxiety that is their normal and they have many coping strategies so that they learn to manage even high levels of anxiety while still managing to function well enough that few people even notice that they are struggling at all. We call this high-functioning anxiety.
Anxiety can be intense, but today I’d like us to learn this difference between stress and high-functioning anxiety. High functioning anxiety is when someone is able to maintain the appearance of calm connectedness by going about their life with the appearance of normalcy, but still the anxiety tends to leak out in subtle ways. Here are three ways to tell if you may have high-functioning anxiety:
- You have a hard time sleeping. When you’re able to internalize your anxiety and hold it together during the day, your anxiety may come out in the form of sleep disturbance. This can include tossing and turning, having trouble falling asleep, or waking up in the middle of the night and having trouble getting back to sleep.
- You focus on perfection. Self-improvement is great; however striving for perfection can be a result of anxiety. This can create issues when you focus on perfection at work, in personal relationships, or expectations of your physical appearance. Perfectionism is a tell tell sign of high functioning anxiety because an anxious person will tend to try to make things perfect as a tool to decrease their anxiety.
- You can’t relax. When there are too many issues on your mind, you may neglect self-care or not even know how to be calm. Nothing is wrong with staying productive, yet some people use endless projects as a diversion from their feeling of inner anxiety.
- Having difficulty letting go of control. There are several personality types and persons with symptomology whom struggle to let go of control, but this can also be a part of high functioning anxiety.
There are other signs of high functioning anxiety. If you find yourself experiencing this, take some time to engage in self-care or get a mental health assessment. Be intentional about relaxing and find ways to come to terms with not being perfect. Remember that the mind and body are connected, there are many physical and mindfulness exercises as well as breathing strategies that you could try to release some of the stress, and other things like working on your sleep hygiene. Ultimately, if you have any concerns about your level of anxiety you should seek out an assessment with a mental health professional who can help you to determine which parts of your anxiety are normal and which parts might be helped with counseling such as cognitive behavioral therapy.
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