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Ever Feel Like A Fraud? Understanding Imposter Syndrome
by Counseling and Wellness Center of PittsburghFebruary 15, 2023 imposter syndrome, perfectionism, perfectionist0 comments
Imposter syndrome is not an official diagnosis, but it is a mental phenomenon where you consistently doubt yourself. It is hard for you to appreciate your own skills. Other people might even point out your accomplishments and how hard you worked to earn them yet you believe it is due to coincidence or luck.
You attempt to overcompensate by placing expectations that are hard to reach....Learn More![featured_image](https://counselingwellnesspgh.com/wp-content/webpc-passthru.php?src=https://counselingwellnesspgh.com/wp-content/uploads/2021/01/wisdom-92901_1920.jpg&nocache=1)
6 Simple and Effective Counseling Techniques to Curb Your Self-Defeating Perfectionism in 2021
6 Simple and Effective Techniques to Curb Your Self-Defeating Perfectionism in 2021 The pursuit of perfection is the road to unhappiness. Has anyone ever told you that you were a perfectionist? Perfectionism is a barrier to sound mental health and stands in the way of you developing sound wellness and wellbeing. But, have you ever tried to stop your perfectionism? People are...Learn More![featured_image](https://counselingwellnesspgh.com/wp-content/webpc-passthru.php?src=https://counselingwellnesspgh.com/wp-content/uploads/2020/03/high-functioning-anxiety.jpg&nocache=1)