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Learn How To Trust Yourself With Tips From a Therapist

by Counseling and Wellness Center of PittsburghApril 13, 2024 how to trust yourself, self compassion, self confidence, self efficacy, self empowerment, self improvement, self trust, trust yourself, trusting yourself0 comments

Learn How To Trust Yourself With Tips From a Therapist The journey of beginning to trust yourself is a profound odyssey that begins in childhood and evolves into adulthood. Rooted in our early experiences, self trust forms the bedrock of our confidence and decision-making. However, it’s not immune to erosion, often influenced by external factors and our own...

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Why Do People Drink Alcohol?

by Counseling and Wellness Center of PittsburghApril 8, 2024 addiction, alcohol, alcohol abuse, alcohol addiction, alcohol awareness month, alcohol consumption, alcohol use, binge drinking, drinking alcohol, drinking too much, excessive drinking, quitting alcohol, Sobriety0 comments

Why Do People Drink Alcohol? April is Alcohol Awareness Month, making it the ideal time to delve into the question: why do people drink alcohol? This month prompts discussions about alcohol use, its mental health effects, addiction, and the journey to sobriety. Alcohol has a rich history in this country, and today remains the most socially accepted and publicly...

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Is Neurodivergence a Disability?

by Counseling and Wellness Center of PittsburghMarch 26, 2024 ADHD, ASD, ASDs, autism, autism spectrum disorder, autism spectrum disorders, disability, neurodivergence, neurodiversity, neurodiversity affirming therapy, neurotypical, obsessive compulsive disorder, OCD0 comments

Is Neurodivergence a Disability? The short answer is, the experiences of neurodivergence can be disabling, but they are not disabling for everyone with related diagnoses/symptoms. It is important to note that Disability is a medical and governmental term that comes with specific criteria and limitations for recognition – rather than being a diagnosis, it is...

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Exploring Different Types of Depression

Exploring Different Types of Depression Depression is a complex mental health condition with a diverse spectrum of manifestations. It’s important to recognize that different types of depression are characterized by unique symptoms, causes, and treatment approaches. According to a February 2023 Gallup Poll, the percentage of U.S. adults who report having...

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Worsening Depression? Questions to Ask Yourself

by Counseling and Wellness Center of PittsburghMarch 7, 2024 depression, depression counseling, depression recovery, depression therapy, depressive episode, worsening depression0 comments

Worsening Depression? Questions to Ask Yourself In managing your depression, it’s common to experience fluctuations in mood. Recognizing the signs of a potential dip in your mental health and having proactive strategies in place can be instrumental in preventing a full-blown relapse. Let’s explore practical steps you can take when you sense a shift in...

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Hormones and Women’s Mental Health: What You Need to Know

by Counseling and Wellness Center of PittsburghFebruary 21, 2024 hormonal balance, hormonal health, hormone balance for women, hormone testing, hormone testing for women, hormones and women's mental health, women and hormones, women's hormones, women's mental health0 comments

Hormones and Women’s Mental Health: What You Need to Know In this blog post, we’ll delve into the intricate relationship between female hormones—namely estrogen, progesterone, and testosterone—and women’s mental health. These hormones are pivotal in shaping women’s emotions, behaviors, and perceptions of interpersonal connections. We’ll...

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Am I Lazy? Lack of Motivation? Or is it Depression?

by Counseling and Wellness Center of PittsburghFebruary 19, 2024 am i lazy, depression, lack of motivation, lacking motivation, laziness, lazy0 comments

Am I Lazy? Lack of Motivation? Or is it Depression? We all have those days when we indulge in bed, order in from Grubhub, and binge-watch the latest shows on Netflix. Sometimes this can be as simple as self care or even a personal preference. Other times and perhaps if it occurs often enough, we may begin to wonder if there’s something more going on. Questions may...

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Journey Through Pittsburgh’s Vibrant Black Owned Businesses

by Counseling and Wellness Center of PittsburghFebruary 7, 2024 allyship, anti racism, black ally, black history month, black owned businesses, black owned businesses pittsburgh, diverse, diversity, inclusion, inclusivity, racial equality, supporting black voices0 comments

Journey Through Pittsburgh’s Vibrant Black Owned Businesses As we embrace Black History Month, a time to honor the rich contributions and achievements of the Black community, it’s essential to celebrate and support the businesses that contribute to the cultural tapestry of our cities. Pittsburgh is home to a plethora of Black owned businesses that not...

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9 Signs Your Child Should See a Therapist

by Counseling and Wellness Center of PittsburghJanuary 30, 2024 Child Anxiety, child counseling, child psychologist, child should see a therapist, child therapist, child therapy, children mental health, counseling for children, counseling for kids, parenting, pittsburgh0 comments

9 Signs Your Child Should See a Therapist Parenthood comes with its share of joys and challenges. While watching your child grow and navigate the world is rewarding, it’s also essential to be attuned to their emotional well-being. Children, like adults, can face struggles that may benefit from professional support. In this blog post, we’ll explore nine...

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6 Ways To Support Men’s Mental Health

by Counseling and Wellness Center of PittsburghJanuary 19, 2024 Depression in Men, male mental health statistics, men's mental health, men's mental health awareness, men's mental health statistics, men's mental health stigma, mens mental health, mental health, mental health awareness, mental health stigma, stigma men's mental health1 comment

6 Ways to Support Men’s Mental Health The pursuit of mental well-being is universal, but men often encounter unique challenges in acknowledging and addressing their mental health. In this blog post, we take a closer look at men’s mental health, addressing the common reluctance to seek therapy. Supported by relevant men’s mental health statistics, we...

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The Marriage Counseling Success Rate: What The Data Shows

by Counseling and Wellness Center of PittsburghJanuary 7, 2024 couples communication, couples counseling, couples therapists, couples therapy, gottman counselor, gottman method counseling, gottman method therapy, marriage counseling, marriage counseling near me, marriage counseling pittsburgh, marriage counseling statistics, marriage counseling success rate0 comments

What Is The Marriage Counseling Success Rate? In this blog post, we will delve into the intricacies of marriage counseling, addressing common questions about the marriage counseling success rate. Our exploration will shed light on the effectiveness of marriage counseling, especially when conducted by therapists with specialized training, such as our dedicated...

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Positive Affirmations For The New Year? Try Neutral Affirmations Instead

Positive Affirmations For The New Year? Try Neutral Affirmations Instead In the realm of self-help and personal development, positive affirmations have long been hailed as a potent tool for fostering a positive mindset and overcoming challenges. As the new year unfolds, many embark on a journey of self-improvement, often armed with positive affirmations aimed at...

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The Harm of Face Filters and AI Headshots

The Harm of Face Filters of AI Headshots In an era dominated by social media and visual content, the use of face filters and AI-generated headshots has become ubiquitous. While these tools offer fun and creative ways to enhance or alter one’s appearance, there’s a darker side to their pervasive use. This blog delves into the harm of face filters and AI...

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Learned Helplessness: End the Cycle of Powerlessness

by Counseling and Wellness Center of PittsburghDecember 18, 2023 chronic stress, complex trauma, cptsd, early childhood experiences, helpless, helplessness, learned helplessness, powerless, powerlessness, self efficacy, self empowerment, stress, stress management, trauma, traumatic childhood0 comments

Learned Helplessness: End the Cycle of Powerlessness Learned helplessness, a psychological phenomenon discovered by psychologist Martin Seligman in the late 1960s, speaks to a state of mind where you believe you have no control over your circumstances. This leads to passive acceptance of negative situations even when opportunities for change exist, with profound...

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Coming Out of a Depressive Episode: Easing Up Pressure

by Counseling and Wellness Center of PittsburghDecember 18, 2023 coming out of a depressive episode, depression, depression counseling, depression recovery, depression support groups, depression therapy, depressive episode, help for depression, lack of motivation, managing depression, NAMI, self care, self compassion, support groups, support system0 comments

Coming Out of a Depressive Episode: Easing Up Pressure Embarking on the path to recovery after a depressive episode can be an arduous journey. While the light at the end of the tunnel may seem like a beacon of hope, the transition back to everyday life often comes with its own set of challenges. It’s crucial to recognize that coming out of a depressive...

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Adult Children of Emotionally Immature Parents

Adult Children of Emotionally Immature Parents Being a parent is a big responsibility. And sometimes, parents find it difficult to work through their emotions. A parent’s inability to be emotionally mature, often referred to as emotionally immature parents, can make things complicated for their kids and the entire family as a whole. The...

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Help For Navigating Stress and the Holidays

by Counseling and Wellness Center of PittsburghNovember 20, 2023 christmas stress, counseling near me, counseling pittsburgh, holiday stress, holidays, holidays stress reduction, pittsburgh, pittsburgh counseling and wellness, stress, stress and the holidays, thanksgiving, therapy pittsburgh0 comments

Help For Navigating Stress and the Holidays The holiday season is often portrayed as a time of joy, happiness, and togetherness. However, for many individuals, stress and the holidays go hand in hand. The societal expectation to embrace merriment can paradoxically result in heightened stress, anxiety, and loneliness. Despite the common portrayal of the holidays as...

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Practical Guidance for Coping with the Loss of a Child

by Counseling and Wellness Center of PittsburghNovember 16, 2023 coping with loss, death of child, family loss, grief, grief counseling, grief therapy, grieving process, infant loss, loss counseling, loss of a child, maternal mental health, miscarriage, perinatal loss, perinatal mental health, stillbirth0 comments

Experiencing the loss of a child is a heartbreaking and devastating event that can leave parents feeling lost, alone, and overwhelmed with grief. Unfortunately, there is often a silence surrounding this type of loss, leaving many people feeling isolated and alone. It is crucial to break this silence and foster open conversations about the profound impact that perinatal loss can...

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