According to the National Institute of Mental Health, an estimated 21 million adults in the United States had at least one major depressive episode in 2020 so it’s likely someone you know or love has been affected. Knowing what to say to someone with depression isn’t always easy. However, social support can remind your loved one that they are not alone.

Research has shown that strong social support is an important factor in decreasing functional impairment in patients with depression and in increasing the likelihood of recovery. If your friend isn’t ready to talk, continue to offer your support by checking in regularly, either in person, on the phone, or by text.

So, what should you say to someone who has depression? Here are 8 suggestions.

What to Say to a Depressed Friend

1. “I know you don’t see a light right now, but it’s there.”
2. “I am here for you, tell me how you are feeling.”
3. “I see that you have taken steps every single day to conquer your depression.”
4. “You are resilient and you have people who love and care for you, including me.”
5. “What can I pick you up from the grocery store?”
6. “Would you like to join me on a short walk? If you’re not feeling up for it today, that’s okay.”
7. “You don’t have to figure it all out today. We’re in this together.”
8. “I can look for a counselor for you. Would that help?”

If you or someone you know would like Depression Therapy, please contact us at 412-322-2129 or fill out the form below.