Be Your Own Beloved: Cultivating Self-Care

Be Your Own Beloved: Cultivating Self Care

Counseling and Wellness Center of Pittsburgh, 830 Western ave, Pittsburgh 15233

Saturday Feb 10, 10am

Being your own beloved means treating yourself with the same love and kindness as you would to a dear friend. Just like you cannot fill from an empty cup, you cannot fully love someone else until you love yourself. This Valentines Day, give yourself (and your partner) the gift of self-care.

Join Kayla Hersberger, yoga instructor, essential oil lover, and advocate for natural living in this seminar which will include;

• A guided heart-opening meditation

• A writing exercise (bring your journal!)

• Tips for starting and maintaining a self-care practice

• Instruction to self-massage with essential oils

We kindly ask for a $5 love donation to cover the cost of oils, but no one will be turned away due to lack of funds.