Worsening Depression? Questions to Ask Yourself

In managing your depression, it’s common to experience fluctuations in mood. Recognizing the signs of a potential dip in your mental health and having proactive strategies in place can be instrumental in preventing a full-blown relapse. Let’s explore practical steps you can take when you sense a shift in your mood and worry that you are experiencing worsening depression.

Have I Experienced New Stressors That Could Contribute to Worsening Depression?

Take a moment for personal reflection and ask yourself if there have been any new stressors in your life. Have recent events or changes contributed to heightened anxiety or emotional strain? Recognizing and addressing these stressors can be a crucial first step in managing a potential dip in your mood.

Has My Daily Routine Been Disrupted?

Review your daily routine and assess whether any disruptions or changes might be affecting your mood. Has your sleep pattern shifted? Have you been consistent with exercise and meals? Identifying and addressing deviations from your routine can help reintroduce stability into your daily life.

Have I Shared My Feelings With My Support Network?

Share your feelings with friends, family, or a mental health professional. Open communication can provide valuable insights and emotional support. Discuss any concerns about a potential return of worsening depression, and let your support system know how they can assist you during these times.

Am I Dealing With Unaddressed Needs That Could Contribute to Worsening Depression?

Engage in mindful questioning to explore the factors contributing to your changing mood. Ask yourself if there are unaddressed emotions, unresolved conflicts, or unmet needs. Considering these aspects can provide valuable insights and guide you towards effective coping strategies.

Am I Practicing My Coping Skills Regularly?

Reflect on the coping mechanisms that have worked well for you in the past. Are you currently utilizing these strategies, or have they fallen by the wayside? Reinforce positive coping mechanisms, such as engaging in hobbies, practicing mindfulness, or seeking professional guidance.

Have I Taken My Medication(s) As Prescribed?

Ensuring medication adherence is crucial for managing symptoms effectively. Reflecting on whether you’ve followed your prescribed regimen can help identify any potential factors contributing to worsening symptoms. If medication adherence is a concern, seeking guidance from your healthcare provider can provide valuable support and assistance.

Have I Shared My Worsening Depression Symptoms With My Doctor?

If you notice worsening depression symptoms, it’s crucial to reach out to your doctor promptly. Schedule an appointment to discuss your concerns and any changes in your mental health. Be open and honest about your symptoms, including their frequency and severity. Together, you and your doctor can explore treatment options such as medication adjustments and develop a plan to manage your depression effectively.

When you sense a dip in your mood and worry about worsening depression, proactive measures can make a significant difference. Through personal reflection, open communication with your support system, mindful questioning, and a commitment to your well-being, you can navigate these fluctuations with resilience. Remember that your mental health is a dynamic journey, and by staying attuned to your needs, you can foster a sense of control and actively work towards maintaining your emotional well-being.

If You Are Experiencing Worsening Depression Reach Out For Support

If you notice worsening depression symptoms emerging, please don’t hesitate to reach out to us at 412-856-WELL or fill out the form below. We offer support in managing depression through therapy, medication management, and wellness solutions.

Reviewed by: Stephanie Wijkstrom, LPC, and Founder of The Counseling and Wellness Center of Pittsburgh