8 Sober Activities To Do in Pittsburgh
National Recovery month is observed in September every year. It gives us the opportunity to celebrate Sober life, break down stigmas and bring awareness to addiction. The month serves as a celebration of the steps taking to improve access, information, and treatment. You can observe National Sober Month by spending it Sober. While that may seem simple enough, it may come as a...Learn More
5 Fall Drinks You’ll Want to Make This Fall
Fall is here and our senses look toward Autumn: nutmeg & cinnamon, pumpkin patches, warm coffee, light jackets, and gorgeous sunsets. There’s nothing like evenings in the Fall. It’s just cool enough during the day that cozying up with a warm tea is the perfect medicine to wind down. Here’s a list of some of our favorite fall drinks to warm you up, boost your immune...Learn More
Quiet Quitting in Love: 5 Ways to Prevent Your Partner From Quiet Quitting You
The term quiet quitting is a wave that sparked from the great resignation, and the apathy that some workers have experienced in dead end and toxic workplaces. Quiet quitting happens in many places including our romantic relationships. Any time that we are in a relationship and we notice that we stop caring and stop connecting with our partner, we are quiet quitting. To use Gottman...Learn More
How to Help a Teenager With Anxiety
Teenagers often have worries and intrusive thoughts that can lead to ongoing anxiety. One of the most common types is Generalized Anxiety. The DSM-V explains Generalized Anxiety Disorder as, “excessive anxiety and worry occurring more days than not for at least 6 months, about a number of events or activities such as work or school performance.” Anxiety can have physical and...Learn More
Questions to Ask a Dietitian
When it comes to healthy eating, we all have questions to ask a dietitian—conflicting information is everywhere. Our Registered Dietitian answers some common questions about diet and nutrition. Q: Is vegetarian (or keto, or…) the best way to eat? A: There’s not one best way to eat. We are all unique, and some individuals may have various medical...Learn More