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Is Social Media Bad for Mental Health? You Might Be Surprised
by Counseling and Wellness Center of PittsburghJuly 14, 2022 cell phone addiction, cell phone anxiety, mental health, social media, social media addiction, social media usage, social media use0 comments
With as much critical and cautionary information that says social media is bad for mental heath, social media and online content has become an integral part of many social, commercial and human interactions. In behavioral psychology, we know that the more we pathologize and make taboo any given behavior or construct by prohibiting it, the less we are able to provide harm reduction...Learn More![featured_image](https://counselingwellnesspgh.com/wp-content/webpc-passthru.php?src=https://counselingwellnesspgh.com/wp-content/uploads/2022/06/things-your-therapist-wants-you-to-know-be-patient.jpg&nocache=1)
10 Things Your Therapist Wants You to Know
by Counseling and Wellness Center of PittsburghJune 2, 2022 adult therapy, anxiety, CBT, cognitive behavioral therapy, cognitive distortions, coping skills, counseling, depression, Emotional Health, emotional intelligence, emotional iq, exercise for gratitude, goals, gratitude, mental health, personal growth, therapists0 comments
Our therapists are here to offer mental wellness support with specific interventions to treat all major mental health disorders including anxiety, depression, grief and trauma as well as relationship issues or any life stressors that you are dealing with. We teach you new coping skills for a variety of relational, emotional, and psychological issues so that you can enjoy your...Learn More![featured_image](https://counselingwellnesspgh.com/wp-content/webpc-passthru.php?src=https://counselingwellnesspgh.com/wp-content/uploads/2022/04/Avoid-Burnout.jpg&nocache=1)
Our Therapists’ Personal Tips for How They Avoid Burnout
by Counseling and Wellness Center of PittsburghApril 6, 2022 boundaries, burn out, caregiver fatigue, digital detox, Habits that make us happy, holistic health, meditation, mental health, nature therapy, outdoor yoga, relaxation, rituals for self care, rituals to reduce stress, self care, self care strategies for mental wellbeing, stress management, therapists, wellness, yoga0 comments
American Counseling Association has dedicated April as Counseling Awareness Month, a time of advocacy for the profession and celebration of the outstanding efforts of counselors in myriad settings as they seek to facilitate the growth and development of all people. This year’s theme—The Future is… Self-Care, Advocacy and Inclusion #BurnBrightNotOut—is focused on some of the avenues...Learn More![featured_image](https://counselingwellnesspgh.com/wp-content/webpc-passthru.php?src=https://counselingwellnesspgh.com/wp-content/uploads/2022/03/Bipolar-Blog-Image.png&nocache=1)
A Therapist’s Thoughts on Bipolar Disorder Inside and Outside the Therapy Room
by Counseling and Wellness Center of PittsburghMarch 14, 2022 bipolar disorder, Bipolar I Disorder, Bipolar II Disorder, depression, manic depression, medicine, mental health, mental health awareness, mental illness, mood swing, preventing suicide0 comments
As a therapist I have had many clients who were diagnosed with or in the process of being identified as having Bipolar I Disorder. Similarly, I recognize experiences with acquaintances whose personalities seemed to dramatically change over time. Before learning more about bipolar disorder, I wondered what had caused these changes, was it me, them, or had our relationships simply changed....Learn MoreMelissa Taylor, LMFT
by Counseling and Wellness Center of PittsburghJanuary 9, 2018 co-parenting, counseling, couples counseling, couples therapy, marriage counseling, mental health, mindfulness, psychotherapy, therapists, therapy, wellness0 comments
Melissa Taylor, LMFT
Melissa Taylor, LMFT, MS is a very enthusiastic and compassionate professional that believes in the power of combining counseling and physical activity when working through personal issues. As a marriage and family therapist, Melissa works through family system issues that may influence a person’s current life situation, relationship issues, and emotional instability. As...Learn MoreWellness Tip of The Month, Frankincense
by Counseling and Wellness Center of PittsburghJanuary 6, 2018 meditation, mental health, mindfulness, personal growth, Uncategorized, wellness, wisdom, yoga0 comments
Frankincense
We love wellness and always are committed to bringing to you all the latest and often times most historically revered practices to sustain and support emotional, physical and spiritual health. This month we are highlighting Frankincense. Some of you may be familiar with the giving of Gold, Frankincense, and Myrrh, in ancient times, these were gifts offered to kings and royalty,...Learn More