Top 5 Rituals to Create Connection in Your Relationship

Creating a love that lasts takes time and commitment. One of the keys to this kind of love is intentionality. Intentionality is acting in a deliberate manner that shows your partner that you love them. It might look like cooking a nice meal for your partner, or getting them a special coffee, or maybe another gift like flowers. Being intentional is a necessity to maintain romance and foster a fun and exciting atmosphere in your relationship! As a couple it is important to foster a sense of intentionally, not just toward your partner, but toward your relationship as a whole. Taking time to create Rituals of Connection is one of the best pieces of relationship advice which intentionally fosters love and intimacy. Rituals of Connection are specific times of interaction, both informal and formal, that help couples come together and build intimacy. Building rituals of connection is a way to deepen your connection and create shared meaning in your relationship.

Rituals of connection can be simple and informal, like sharing meals together, the way you leave for work, coming home from work, working out together, and even rituals before bed. They can also be more formal and scheduled, such as planned relationship check-in’s, weekly dates, scheduling times for intimacy and romance, and routine times to release stress. Rituals of Connection also include how you as a couple celebrate achievements, anniversaries, and even hosting friends in your home.

Why is it important?

Rituals of connection create a sense of healthy anticipation and expectation for emotional intimacy. They provide ways for you as a couple to connect emotionally in a manner that is personally meaningful. You might be thinking that having this type of structure in your relationship would kill spontaneity, but it actually does the opposite! Planned out Rituals of Connection build intimacy and a sense of oneness in the relationship, and this actually increases that likelihood that you will go off the cuff and do something spontaneous. Having a planned ritual is not a structure that holds you back.  It is a strong foundation that empowers your relationship to explore the world around you and grow as a couple.

The Top 5 Rituals of Connection to Create in Your Relationship

1. The Daily Stress-Reducing Conversation – a Stress Reducing Conversation is a great ritual of connection to introduce into your day to day routine. A stress reducing conversation is a conversation where you simply take some time to listen to each other. It is a conversation where you simply take turns listening to each other about things that are stressing you out that don’t have to do with your relationship.  This is a great time to decompress and reduce stress from work or hectic to-do lists. It is a time to listen to your partner without trying to problem solve, or correct, but just to hear them out, and understand the stressors that they are experiencing in life.
2. The Weekly “State of the Union” conversation – The weekly State of the Union conversation is a weekly conversation in which you and your partner review your week in terms of your relationship. It is a time to talk about the things that went right in your relationship that week, to show appreciation for each other, to process or discuss any problems or difficulties that may have occurred, and finally to ask each other, “What can I do next week to make you feel loved?”  The State of the Union conversation is a great way to stay up to date on your own relationship, set goals, and ensure that you are on the same page with your partner.
3. The Weekly Date – Don’t underestimate the importance of having a weekly date! It doesn’t always have to be fancy or extravagant even having a coffee date, or maybe simply going on a walk is a great way to build your relationship. Having a weekly date is a great way to maintain a sense of adventure and fun in your relationship. Often times it can be overwhelming to plan a date, but don’t put so much pressure on yourself.  Just do something! The weekly date ensures time to build emotional intimacy and check in with each other.
4. Daily Cuddle Time – Couples need to be physically connected as well. Taking time each day to cuddle, hug, hold hands and kiss is a great way to connect and let your partner know you love them.  Whether it is while reading, watching a movie, sharing a glass of wine or a cup of tea, being physically close to your partner builds connection and shows affection.
5. Rituals about Sex – For many people talking about sex is uncomfortable, but discussing sexual needs and desires is a key component in creating a more satisfying sex life and expressing your love and connection to your partner. In love that lasts, sex is built on a foundation of friendship.  Having conversations about how you would like to initiate sex and love making is crucial!  Another crucial aspect of this ritual of connection is to discover a way to say “no” to sex, that works for you as a couple.  It is important to be able to communicate needs to each other without ending emotional connection.

Discovering how to integrate these essential Rituals of Connection into your relationship strengthens and illuminates that bond that you share with your partner.  These five rituals of connection are just a few of the many ways that you can work to establish a strong lasting relationship with your partner.  Take some time this week to talk to your partner to see how you can integrate a few of them into your weekly routine!

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Citations:

Doherty, W. J. (1997). The intentional family: How to build family ties in our modern world. Reading, MA: Addison-Wesley Publishing.

Gottman, J. M., & Silver, N. (2018). The seven principles for making marriage work. London: Cassell Illustrated.