The Sun & Your Mood, SUNGAZING
November 14, 2013 by Stephanie McCracken mindfulness, personal growth, psychology, psychotherapy, Uncategorized 0 comments
What if your eyes, your skin and your brain are very much like tiny solar panels connected to your brain? In some capacities they are! Our skin is the largest human organ and it is responsive on many levels to it’s surroundings and stimuli such as the sun. Most any person who lives in the Northern Hemisphere can acknowledge the effect that the seasons have on human cognition, human emotions, and over all sense of well-being. The seasons change and often along with the departure of summer, fall and winter have a marked increase in Seasonal-Affective Disorder (SAD), seasonal depression, general malaise, and even relationship problems. As a large counseling center, we notice a marked increase in incoming client requests in the colder months. If you want to enhance your happiness, enjoy calm and comfort floating through life like a midsummer’s day? Well then it may be a good idea for you to spend some time with your head in the clouds or at the very least with your gaze directed towards the sky. As the cold air descends upon us most of us retreat into our warm and homes and convalesce with our den instinct, along with more time indoors we experience more darkness and harsh overhead fluorescent light. With this in mind, let us examine the specific benefits of sun gazing, it’s origins, and how to do a solar/sun gazing meditation.
In former times, Native American tribes held a yearly sun dance to the approach of the revered summer solstice. The native peoples worship the sun and as a part of the ritual, the sun gazers would dance, fast, and stare directly at the glowing orb in the day sky, this was intended to be an act of communion and rebirth with the earth’s rhythms. As a newly re-popularized trend, Sun gazing is enjoying its resurgence; many of us note that we must reconnect with the earth and her rhythms if we are going to enjoy the full capacity of our health and wellness. Some people report that by staring directly into the sun for 30-60 seconds each morning they enjoy greater vigor, energy, alertness, and focus. You might be wondering “but don’t your eyes get damaged from that?” Many of us recall our mother’s telling us as mall children, “Don’t stare into the sun, you will lose your vision!” After a bit of research, we haven’t been able to find any evidence that supports that claim. In fact, sun gazers note more acute vision and even ocular regeneration as some benefits.
Having trouble staying energized during the day or falling asleep at night? Solar powered meditation may be something you could try! The retina contains several kinds of photoreceptor cells; one of them is specifically responsible for regulating the circadian rhythms which is the bio-chemical/ hormonal process of sleeping and waking. When allowing the sun to contact the open eye, melatonin, one of the primary sleep chemicals is then commanded by your brain to decrease its production. Sleep comes in sync by increasing nighttime melanin production which causes deeper, longer nighttime rest. Contact with the sun will simultaneously increase production of serotonin which is a “feel good” chemical, this neurochemical is targeted in many of the popular anti-depressants on the market today. Just a minute of the suns luminosity can help you sleep better which gives you heightened energy and you can even feel happier in your new found heightened mental and physical acuity! Let us not forget that vitamin d is also synthesized via sunshine and that supports bone health as well as mood!
There is still one more noted and interesting benefit to sun gazing, that it the purported enhanced function of the “Third Eye.” The pineal gland, commonly referred to as the “Third Eye” is a curious part of the brain, it is largely associated with mystical, spiritual, and even psychic purposes. In MRI images, many ordinary subjects show a Third Eye that is atrophied or calcified. On the other hand, many of those who are deemed very spiritual, for example the “Dalai Lama” types show something completely different in this sacred mental cavern. In MRI scans performed on monks while in deep meditation, the pineal gland pulsates an ethereal blue light. Simultaneously, shaman and others who participate in Ajauhausca ceremonies also are said to be decalcifying and developing their pineal gland. Sun gazing is yet another way that we can enhance the powers of your Third Eye thereby heightening spiritual energy.
STEPS FOR SUNGAZING SOLAR MEDITATION
It is a good idea to sun gaze during the first hour or two after the sun has risen or right before it is setting, there are lower concentrations harmful ray spectrum’s during those times. As you begin this practice, aim for the goal of ten seconds during your first day and add an additional ten seconds each day until you work up to one minute which is the maximum suggested time to sun gaze.
1) Raise your hands and aligning your posture towards the sun, tilt your head back to expose your throat chakra and allow your feet to be anchored firmly on the earth. Focus on opening yourself to the energy of the sun and allow your eyes to fall upon the space directly above or below the sun.
2) Breathe deeply through your nose allowing the breath to expand inside of you as you hold your breath for a moment and allow your chest to fall slowly, evenly and gently from out of your nose for 10 seconds-60 seconds.
3) Notice how you feel before and after your mini meditation.
4) A Pro Tip: Turn your inner gaze softly towards your nose where the third eye can be found. This specifically targets the pineal gland and helps in rejuvenating it, you may notice that after your eyes have been warmed you can see many colors and flashes of light while maintaining soft, steady, and abundant inhalation and exhalation. One of the keys is to maintain awareness, mindfulness, and gratitude for the abundant warmth and light. With practice you will be transported to a hypnotic space. People who regularly practice this note that while the sun formerly appeared to be motionless it now pulsates and radiates many colors while they are gazing at it.
Take notice of your energy levels after spending this 2 minutes connecting with the sun and the earth. Do your best to find the time to incorporate this small but powerful exercise into your life for the next 30 days just to see how much of an effect that it has upon your mood and energy. Remember that the body takes time to adjust so one month is plenty of time to really obtain the myriad of benefits. If you miss a day here or there that is ok, doing your best is more than enough. Some people find it easiest to incorporate sun gazing as a part of my morning walk. If you are plentiful on time and are able to do the evening meditation as well then even better for you, otherwise many people find that once a day is more than enough. Remember if the sun is powerful enough to cause the trees and flowers to bloom, to cause the seasons to change, imagine what it can do for you! NAMASTE!
Wishes for brightness, wholeness, and health,
Stephanie Wijkstrom, MS, LPC, NCC
Counseling and Wellness Center of Pittsburgh
Therapy, Marriage and Family Counseling
830 Western Avenue Pittsburgh Pa 15233