What to Say to Someone With Depression
According to the National Institute of Mental Health, an estimated 21 million adults in the United States had at least one major depressive episode in 2020 so it’s likely someone you know or love has been affected. Knowing what to say to someone with depression isn’t always easy. However, social support can remind your loved one that they are not alone. Research has shown that...Learn More
10 Things Your Therapist Wants You to Know
Our therapists are here to offer mental wellness support with specific interventions to treat all major mental health disorders including anxiety, depression, grief and trauma as well as relationship issues or any life stressors that you are dealing with. We teach you new coping skills for a variety of relational, emotional, and psychological issues so that you can enjoy your...Learn More
5 Cooling Herbs to Beat the Summer Heat
There are many herbs that can help us cool off on hot and humid days – whether by cooling and relaxing our tissues, helping open our pores to release heat, or by bringing extra moisture into our bodies. Here’s a list of 5 Cooling Herbs to beat the heat this summer and how to prepare them at home. Hibiscus has bright and luscious flowers that are enjoyed as...Learn More
Therapist Recommendations For Loving Someone with Borderline Personality Disorder
There has been a lot of recent media attention surrounding Borderline Personality Disorder—Pete Davidson has been open about his diagnosis and more recently Amber Heard was evaluated to have Borderline Personality Disorder by a forensic psychologist who was hired by Johnny Depp’s legal team. I am hoping that I can show you the positive side of Borderline Personality Disorder and offer...Learn More
Everything You Wanted to Know About Boundaries in Relationships
You may have heard that boundaries in relationships are good and worthwhile. Understandably you might have some questions about boundaries such as what are they? How do I set a boundary? How do I communicate a boundary? How do I enforce a boundary? Is there any flexibility to boundaries? I will answer all of these questions for you because as a licensed marriage and family therapist I...Learn More