October 2022

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32 Questions to Ask Before Marriage

by Counseling and Wellness Center of PittsburghOctober 24, 2022 couples communication, couples counseling, couples therapy, premarital counseling, premarital counseling questionnaire, premarriage counseling, questions for couples, relationship, relationship conflict, relationship resolutions, wellness counseling0 comments
If you have recently answered ‘yes’ to a marriage proposal, then along with the rush of planning your version of the perfect wedding you also may also be considering whether you should be going to premarital counseling. Premarital counseling is a form of couples therapy that emphasizes wellness. Our counselors have put together a list of questions to ask before marriage to...
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How to Get the Most Out of Therapy

by Counseling and Wellness Center of PittsburghOctober 17, 2022 adult therapy, anxiety therapy pittsburgh, cognitive behavioral therapy, cognitive distortions, coping skills, counseling, counseling for anxiety, counseling for depression, counseling for depression pittsburgh, counseling monroeville, counseling near me, counseling pittsburgh, counseling south hills, counseling wellness, counseling wexford, depression counseling, depression therapy, generalized anxiety disorder therapy pittsburgh, greensburg counseling, how to get the most out of therapy, how to reach your goal, mental health, online counseling, psychotherapist, searching for a therapist in monroeville, searching for a therapist pittsburgh, south hills counseling, stress management, therapist in murrysville, therapists, therapists for depression, therapy for anxiety, therapy in wexford, therapy pittsburgh0 comments
If you’re here, congratulations on taking the first step and beginning therapy! Deciding to go to therapy is a major step in overcoming issues like anxiety or depression, healing trauma, getting support to cope with difficult life transitions, managing stress or working on developing healthier relationships. We asked the therapists at the Counseling and Wellness Center of...
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Signs Your Child Is Involved in Too Many Extracurricular Activities

by Counseling and Wellness Center of PittsburghOctober 5, 2022 anxiety in children, burn out, Child Anxiety, child counseling, children mental health, Extracurricular Activities for Kids, Overscheduled children, parenting, Parenting and Families, stress, stress management, teen anxiety, wellness for kids0 comments
Every good parent knows that providing an enriching environment lays the foundation for future success. Or does it? From summer camp, to instrument lessons, and afterschool programs, how many extracurricular activities are too many and where do parents’ good intentions bleed into something less helpful and even have the unintentional consequence of creating a stressful and...
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