The decision to start therapy can be a courageous and empowering step towards improving your mental health and overall wellness. However, how to find a good therapist for you can be a daunting task. With so many choices available, it’s important to consider several factors to ensure that you find a therapist who meets your unique needs and preferences. Here are some key points to think about when wondering how to find the right therapist for you.

How to Find the Right Therapist for You

Determine what type of therapist you need. There are different types of therapists with varying specialties, backgrounds, trainings, and approaches. Some common types are psychologists, psychiatric practitioners, licensed clinical social workers, licensed professional counselors, and marriage and family therapists. It can be helpful to understand all those abbreviations (what’s an LPC vs LCSW vs MSW?) and determine which one aligns with your specific needs. Do you prefer alternative therapies like EFT Tapping or even Reiki? Think about the kind of therapy you are looking for, such as child therapy, teen counseling, couples therapy, or family therapy, and choose a therapist who has experience in that particular area. 

Consider your preferences. Consider what qualities are important to you in a therapist. Do you prefer an LGBTQ+ or LGBTQ-Friendly Therapist, a Black Therapist or a therapist of a certain gender, age group, or cultural background? Do you prefer someone who takes a direct or more empathetic approach? Do you prefer someone who specializes in a certain therapeutic modality, such as Cognitive Behavioral Therapy, Mindfulness or Somatic Therapy? It’s important to be clear about your preferences and values to find a therapist who aligns with them.

Think about your therapy goals. Before starting therapy, it’s important to have a clear understanding of what you hope to achieve. Are you looking to manage depression, improve self-esteem, work through trauma, develop coping skills or begin medication? Having a clear idea of your therapy goals can help you find a therapist who has experience in addressing those specific issues and can tailor their approach to help you achieve those goals. For example, if you are struggling with PTSD, finding a therapist who has experience working with PTSD can be beneficial to reaching your goals.

Figure out your budget. Therapy can vary in cost, so it’s important to determine your budget before starting your search. Some therapists offer sliding scale fees based on income, while others may accept insurance. Make sure to clarify the costs and payment options with potential therapists to ensure that it fits within your budget.

Trust your instincts and comfortability. Establishing a trusting and comfortable relationship with your therapist is crucial for successful therapy. Pay attention to how you feel during the initial intake or in session with your therapist. Do you feel heard, understood, and respected? Do you feel comfortable discussing your concerns and emotions with them? Trusting your instincts and feeling safe with your therapist is essential for building a strong therapeutic relationship that fosters growth and healing. Therapy is a collaborative process, and it’s essential to have a good rapport with your therapist to have the best outcomes.

In conclusion, finding the right therapist for you requires consideration of various factors. Finding a therapist who understands and supports your needs is incredibly important for your mental health and well-being. Here at the Counseling and Wellness Center of Pittsburgh, we have a variety of therapists with different specialties and experience. If you need help in finding the right therapist for you, you can contact us for more information and learn how to get connected to a therapist who meets your needs and goals. Don’t be afraid to ask questions, do your research, and take your time in finding the right therapist who will guide you on your journey towards wellness.

Written by Téa Del Rio, Counseling Intern.