9 Signs Your Child Should See a Therapist

Parenthood comes with its share of joys and challenges. While watching your child grow and navigate the world is rewarding, it’s also essential to be attuned to their emotional well-being. Children, like adults, can face struggles that may benefit from professional support. In this blog post, we’ll explore nine signs that suggest your child should see a therapist.

1. Persistent Mood Changes: Children are known for their fluctuating moods, but persistent and extreme changes could indicate underlying emotional issues. If your child consistently displays heightened irritability, sadness, or anger that disrupts their daily life, it might be a signal that your child should a therapist for Child Therapy.
2. Academic Struggles: A sudden decline in academic performance or a reluctance to engage in school-related activities may signify emotional challenges. In addition, often children will excessively worry about their performance in school. If your child’s academic struggles persist despite your support and intervention, a child therapist can help uncover and address potential underlying issues.
3. Social Withdrawal: If your child, who was once outgoing, suddenly becomes socially withdrawn, avoids friends, or displays reluctance to participate in activities they once enjoyed, it could be indicative of emotional distress. A child therapist can help explore the reasons behind this withdrawal and provide tools to navigate social challenges.
4. Sleep Disturbances: Changes in sleep patterns, such as insomnia or excessive sleeping, can be red flags for emotional struggles. Sleep disturbances may manifest as a response to stress, anxiety, or other emotional issues, making it crucial to consider professional intervention if your child should see a child therapist.
5. Unexplained Physical Ailments: Sometimes, emotional distress can manifest as physical symptoms. Recurrent headaches, stomachaches, or other unexplained physical complaints might be your child’s way of expressing emotional challenges that a child therapist can help address.
6. Regression in Behavior: Significant regression in behavior, such as bedwetting, thumb-sucking, or clinging behaviors more typical of younger ages, may indicate emotional distress. A child therapist can work with your child to understand and manage these regressive behaviors.
7. Traumatic Events: If your child has experienced a traumatic event, such as the death of a loved one, divorce, or a serious accident, child therapy can provide a safe space for them to process their emotions and develop coping mechanisms.
8. Extreme Worry or Fears: While some worry is a normal part of childhood, excessive and irrational fears or worries that interfere with daily life may benefit from therapeutic intervention. A child therapist can help your child develop strategies to manage anxiety and fears.
9. Changes in Eating Habits: Significant changes in eating habits, such as sudden weight loss or gain, may be indicative of emotional distress. A child therapist can assess the emotional factors contributing to these changes and work with your child to develop a healthier relationship with food.

Recognizing these signs is the first step; the next is taking action. Consulting with a mental health professional who specializes in working with children can provide valuable insights and support. Here are a few steps to consider:

1. Observe and Document: Before seeking professional help, observe your child’s behavior and, if possible, document any changes you notice. This information can be valuable when discussing concerns with a therapist.
2. Choose the Right Therapist: Look for a therapist with experience in child psychology or family therapy. A good fit between your child and the therapist is essential for a positive therapeutic experience.
3. Communicate Openly: When discussing therapy with your child, emphasize that it’s a safe space to talk about feelings and challenges. Reassure them that seeking help is a sign of strength, not weakness.
4. Involve Your Child: Include your child in the decision-making process. Allow them to express their feelings about therapy and address any concerns they may have.
5. Be Patient: Therapeutic progress takes time. Be patient and supportive throughout the process, and encourage open communication between you, your child, and the therapist.
6. Consider a Psychological Assessment: If you are wondering if something more is going on, a psychological assessment, including ADHD testing, can be an option to consider.

Recognizing signs that your child should see a therapist is a proactive step towards supporting their emotional well-being. Every child is unique, and therapy can provide them with tailored strategies to navigate challenges and build resilience. As a parent, your commitment to your child’s mental health is a powerful and caring investment in their overall well-being.

If you feel your child should see a therapist, we’re here to assist in connecting you with a well-suited child therapist and arranging an appointment. Reach out to us at 412-856-WELL or complete the form below for further support.

Written by: Child Therapist Maddy Weimer, LPC

Reviewed by: Stephanie Wijkstrom, LPC, and Founder of The Counseling and Wellness Center of Pittsburgh